When eating during menstruation, you should be careful not to eat too much of these fruits.

 　　female When menstruation comes, you should pay special attention to your diet. Because the diet during menstruation will affect a woman’s physical condition, such as Dysmenorrhea problem. Therefore, women must pay attention to their diet during menstruation.

　　In fact, women not only eat ice during menstruation, but also some foods with cooler properties, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., as well as sour foods, such as sour plums, immature sour fruits, or some hot and spicy foods, such as fried foods, peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing poor blood flow.

　　Foods you should eat more during menstruation

　　During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longans, and roses. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.

　　life tips

　　In addition to ice products not being suitable for consumption during menstruation, women should pay special attention to keeping warm during menstruation. They should avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. They should also prohibit sexual intercourse, bathing, and swimming, and keep their vulva, underwear, and sanitary napkins clean.

　　Traditional Chinese medicine is against women eating ice during menstruation, but Western medicine believes that there are no contraindications. Menstrual blood is Uterus The peeling of the endometrium causes menstrual blood to be discharged through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase its contraction strength. This is the reason why eating ice may cause menstrual pain.

　　Western medicine does not exclude any food. Even people who are postpartum can eat ice. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be excreted through the body's internal mechanisms, so women do not need to worry too much. However, if you have excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other problems. disease possible.

　　99 nutritionists warmly remind women that eating more fruits during menstruation is not always better. Eating a large amount of cooling fruits will cause Gong Han When dysmenorrhea occurs, fruits should be consumed in moderation. Do not eat them on an empty stomach. It is best to eat them after meals.