Do this before going to bed and you will look beautiful when you wake up

　　Sleeping is something that everyone has to do. When we wake up, we will feel that our tired body from yesterday has become more relaxed, and a sufficient sleep is very beneficial to our body and mind. It is not impossible to maintain health and beauty through sleep. As long as you do some good work before going to bed, you can achieve good beauty effects through sleep.

　　Sleeping like this will make you more beautiful

　　1. Turn off the computer and mobile phone one hour in advance

　　Turn off your computer and mobile phone at least 1 hour before going to bed. This will prevent you from staring at your mobile phone all the time. Instead, you will move around before going to bed to re-activate your body's metabolism. Moreover, it can reduce radiation damage and allow the body's functions to operate normally, so that it will naturally not accumulate fat and lose weight smoothly.

　　2. Abdominal push to lose weight: clean garbage in the meridians and reduce abdominal fat

　　But if you really don't pay attention to the time, it doesn't matter if you tap the gallbladder meridian after 11 o'clock. As long as you continue to do the abdominal push, you won't get angry.

　　The abdominal push method uses simple techniques to help you clean up the garbage in the meridians, so as to achieve the purpose of soothing the liver and regulating qi, appetizing, strengthening the spleen, and nourishing the kidneys and heart. This is very useful for emotional illness and obesity.

　　Abdominal push before going to bed itself can reduce abdominal and lower body fat, because abdominal push can bring fresh blood to the abdomen and lower body, and the meridians are unblocked, even if you don't want to lose weight.

　　How to push the abdomen?

　　It is best to lie on the bed, make fists with both hands (you can also use the heels of the palms), and push from the center of the chest to the bottom of the belly button. This is the only direction, do not push in the opposite direction. During the pushing process, the intensity should be moderate, and at the same time feel if there is any abnormality in the abdomen. Push like this 10-20 times. If there is a hard lump, push carefully. There is probably internal fat squeezing there. If you push it away, you may be able to lose one or two pounds!

　　3. Tapping the gallbladder meridian: promoting blood circulation, detoxification, and drainage of swelling

　　Massaging and tapping the gallbladder meridian can relax the meridians, unblock meridians, activate blood circulation and detoxify. With faster blood circulation, the body will have enough energy to eliminate garbage. Edema and toxins in the body will naturally be removed, and the massaged parts will lose weight.

　　How to tap the gallbladder meridian?

　　The route of the gallbladder meridian in the lower limbs is along the thigh and lateral midline of the lower limbs to between the little toe and second toe. There is an easy-to-find sign, which is along the line in the middle of the pants to the side of the knee. There are mainly four acupuncture points: Huantiao, Fengshi, Zhongdu, and Xiyangguan.

　　Note: If you go to bed too late (after 11 p.m.), don’t knock. Because the liver and gallbladder are internal and external organs, tapping the gallbladder meridian after 11pm can easily cause the liver to get angry.

　　4. Blow your belly with a hair dryer: a magical way to reduce your waist and abdomen

　　Many people have waist and abdominal obesity because the abdomen is exposed to cold and the fat cannot be decomposed and accumulates here. If you can use a hair dryer to blow heat before going to bed, you can bring the warmth into the bed, keeping your body warm all night long, blood circulation will be smooth, and it can effectively combat the accumulated fat in the waist and abdomen!

　　5. Lymph massage: face slimming, fat decomposition

　　Poor lymphatic circulation will affect the body's detoxification function and easily lead to the accumulation of toxins in the body and edema. Massaging lymph nodes before going to bed can guide the body to excrete excess toxins and water. It not only improves beauty and beauty, but also accelerates the decomposition of fat, so that when you wake up, you will find that edema is gone and your body will look lighter.

　　How to massage lymph nodes?

　　The location of lymph nodes is mainly concentrated in the groin and neck, so you can massage these two places with a certain intensity for 3-5 minutes.

　　6. Soak your feet frequently to lose weight

　　The feet are the farthest part of the human body from the heart and have a great impact on blood return, especially obesity in the lower body. Soaking your feet in hot water before going to bed not only relieves fatigue, but also helps you sleep, which is okay. Soaking your feet in hot water can improve local blood circulation, drive away coldness, promote metabolism, and ultimately achieve the purpose of maintaining health and losing weight.

　　7. Stretch before going to bed to lose weight: accelerate internal circulation

　　Stretching a few times before going to bed is definitely beneficial to reducing the fatigue of the day. Stretching can also allow the waist to move and maintain the correct position of the spine, ensuring that your internal circulation is smooth and unaffected during sleep, allowing human waste in the body to be processed by the corresponding organs and excreted from the body, which is beneficial to body fitness and body shape.

　　8. Drink less water before going to bed: to prevent swelling

　　After 21 o'clock in the evening, the organs of the human body generally enter a state of sleep. If you drink a lot of water at this time, the internal organs have to start working again for digestion and operation, which can easily disrupt the body's biological clock, especially the burden on the kidneys, which will increase edema. Therefore, drinking less water before going to bed can maintain the body's rest and ensure that you will not become bloated or gain weight after waking up.

　　9. Comb your hair 100 times: dredge meridians and lose weight healthy

　　There are many benefits of combing your hair 100 times before going to bed, including beauty, health, sleep, etc. Because there are many acupuncture points on the head, and they are all on the important meridians of the body, unclogging the head can help smooth the internal circulation of the whole body, prevent fat accumulation, and relax.

　　These methods need to be persisted for a long time. Only if you persist will they be effective. At the same time, I hope everyone can use their sleeping time correctly to do meaningful things for their bodies.