Homemade healthy desserts solve three major spring problems

　　As we all know, spring is a troublesome season. We are easily depressed, irritable, and in short, uncomfortable. In fact, all these discomforts are caused by the special weather conditions in spring. If we can make desserts according to these climate characteristics when making desserts, the effect will definitely be very good.

　　1. Eliminate liver fire and replenish physical strength

　　The sultry weather in spring can easily lead to people's emotional instability, and female Hormone secretion is also prone to imbalance. The most common problems for the human body in spring are strong anger and lack of physical strength, which makes people prone to depression, worry and depression. Experts say that there are many ingredients and medicinal materials that can relieve depression. For example, mint can reduce liver fire and soothe bad temper, while cassia seeds can nourish the liver and relieve depression. If they are made into desserts, they will only benefit our bodies without harm.

　　1. Mint candy reduces liver fire

　　Mint has the effect of soothing liver fire and helping to relieve emotional irritability caused by excessive liver fire.

　　Ingredients: About 10 mint lozenges of any kind, about 200 grams of bittersweet chocolate, and an appropriate amount of fresh mint leaves.

　　practice:

　　1. Heat the chocolate over water to melt, then break the lozenges into pieces and mix in.

　　2. Line a pan with cellophane paper, pour chocolate about 1 cm thick, and sprinkle with chopped fresh mint leaves. Let the chocolate cool and refrigerate for about 20 minutes.

　　3. Take out the chocolate and cut it into long strips for consumption.

　　Note: Choose pure chocolate with a bitter taste to avoid excessive sugar intake.

　　2. Cassia seed freezes and relieves worries

　　Cassia seeds can nourish the liver and help relieve depression. Cassia seeds taste similar to wheat. coffee Matches well.

　　Ingredients: About 30 grams of Geely T powder, 1 packet of instant coffee powder, and about 15 grams of cassia seeds.

　　practice:

　　1. Soak cassia seeds in 150cc warm water at about 60℃ for about 10 minutes. After draining the cassia seeds, pour the instant coffee powder into the cassia seeds water and mix well.

　　2. Soak the Jelly T powder in about 50cc of cold water, then pour in the water mixed with cassia seeds and coffee in step 1. Pour into molding cups and refrigerate until solidified before serving.

　　Note: Cassia seed is a cooling medicinal material, so do not take it temporarily if you have diarrhea.

　　2. Replenish qi and blood, regulate secretion

　　In addition, our body's abnormality is often caused by our endocrine disorders, and our endocrine disorders are largely caused by our poor Qi and blood. Therefore, don't think that replenishing blood in spring will make us more and more irritable!

　　1. Ginger jujube brown sugar water

　　Ingredients: 30 grams each of dried ginger, jujube, and brown sugar.

　　Method: wash the first two ingredients, mince the dried ginger, remove the cores of the jujubes, add brown sugar to fry, drink the soup, and eat the jujubes.

　　Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold nature Dysmenorrhea and chloasma.

　　2. Hawthorn, Guizhi and Brown Sugar Soup

　　Ingredients: 15 grams of hawthorn meat, 5 grams of cinnamon twigs, 30 grams of brown sugar.

　　Method: Put hawthorn meat and cinnamon twigs into a clay pot, add 2 bowls of water, fry over slow fire until it reaches 1 bowl, add brown sugar, mix well, and boil.

　　Efficacy: It has the effects of warming the meridians, unblocking the meridians, resolving blood stasis and relieving pain. It is suitable for women with cold dysmenorrhea and dull complexion.

　　3. Relieve stagnation and drain stagnant water

　　The humid climate in spring makes it difficult for people to effectively discharge water from the body. Coupled with the smog and haze in spring, people will always feel chest tightness. Simply put, this is because our body's metabolism slows down and the exchange of substances inside and outside the body is too slow. At this time, we can eat pineapple, hawthorn, blueberry and other foods.

　　1. Blueberry Yam

　　Ingredients: 15 grams of blueberries, 20 grams of yam.

　　Method: Wash the yam, then boil it over high heat and steam it for 20-30 minutes until the yam becomes soft. Use a spoon to press the yam into a fine puree and pour the blueberry jam directly on it.

　　Efficacy: It has the functions of ventilating the heart, appetizing and digesting, enhancing cardiopulmonary function, and enhancing immunity. Suitable for women with disharmony of Qi and blood or indigestion.

　　2. Coconut milk jelly

　　Ingredients: 2 pieces of gelatine, 30ML of milk, 2 pieces of cream, 1 can of coconut milk, 10g of sugar.

　　Method: Put the gelatine slices into ice water, soak for about 15 minutes until soft, then remove and squeeze out the water and set aside. Put the milk into a larger container, add light cream, coconut milk, and white sugar, mix well, and heat until the temperature is about 50 degrees. Add the soaked gelatine sheets and stir until dissolved and turn off the heat. Put a layer of plastic wrap in an airtight box, pour the coconut milk liquid into it after it has cooled, and refrigerate until it solidifies. Finally, take it out and cut it into small pieces, and put a layer of coconut on the surface.

　　Efficacy: clearing heat and removing dampness, lowering heart-fire, producing body fluids and quenching thirst, and beautifying the skin.