To lose weight quickly, try the eight exercises with bare hands

　　The first exercise for weight loss with bare hands

　　1. Support the ground with your left elbow and step on the wall with your feet apart, as if standing on the ground;

　　2. Raise your right hand upwards with your fingers apart and keep your body in a straight line;

　　3. Switch to the other side and continue practicing;

　　The second type of exercise for weight loss with bare hands

　　1. Lean your back against the wall and sit in a sitting position with your right foot on the ground and your left foot on your right knee;

　　2. Raise your hands up and place the backs of your hands against the wall;

　　3. Switch to the left foot and perform circular movements;

　　The third type of weight loss exercise with bare hands

　　1. Place the soles of your feet close to the wall, straighten your hands to support the ground, and keep the middle of your body suspended in the air;

　　2. Keep other parts still, bend your right foot and bring your knee closer to your waist;

　　3. After returning to the original position, switch to the left knee close to the waist and practice for 1 minute;

　　The fourth type of exercise for weight loss with bare hands

　　1. Stand facing the wall, with your hands and elbows close to the wall, and your feet naturally separated;

　　2. Lift your left foot back and upward, and lean your body slightly forward to maintain balance;

　　3. Change to lifting your right foot back and practice 10 times;

　　The fifth exercise for weight loss with bare hands

　　1. Place your heels against the wall, bend your upper body, and place your palms close to the ground;

　　2. Arch your body slightly upward, exert force on your waist and abdomen, and maintain this posture for about 15 seconds;

　　The Sixth Exercise for Weight Loss with Bare Hands

　　1. Lie face up, with your hands palms straight downward and placed naturally on both sides of your body;

　　2. Bend your feet and lean against the wall, with the soles of your feet against the wall so that your waist and hips are suspended in the air;

　　3. Lift your right foot up as high as possible;

　　4. After returning to the original state, lift your left foot and practice in a loop;

　　The Seventh Exercise for Weight Loss with Bare Hands

　　1. Face down, with the soles of your feet pressed against the wall;

　　2. Place the palms of both hands against the ground, with the straightened hands forming a 90° angle to the straightened body;

　　3. Maintain this action for 20 seconds and practice in a loop;

　　The Eighth Exercise for Weight Loss with Bare Hands

　　1. Squat facing the wall and hold your hands together in a prayer position;

　　2. Stretch your hands and bounce upward at the same time, touching the wall with your hands;

　　3. Return to the original position and repeat the exercise.