How to become bigger and thicker

Many male friends feel that their sexual function has some obstacles, but many people are not willing to take the initiative to seek treatment. In the long run, they will suffer from many male diseases. In fact, if you want to make your sexual function better, you still need to strengthen your own exercise. This is very critical. You can also properly massage your lower abdomen. This method can have a therapeutic effect on patients with impotence.

After the end, self-massage the lower abdomen for 36 weeks counterclockwise and 36 weeks clockwise, then hold the testicles, scrotum and penis with both hands together, and rub gently for 15 minutes at a frequency of about 60 times per minute, until the vagina is slightly warm. Generally, one course of treatment lasts for one week. This function relaxes muscles and activates collaterals, harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

①Sit upright, tap your teeth 36 times, stir your tongue and rinse your mouth, swallow body fluids, gently rub the left and right sides of the Yongquan point 99 times, then loosen your clothes and relax your body.

②Take a lying position, facing the right side, with a pillow of moderate height, lips slightly closed, tongue touching the roof of the mouth, eyes closed and resting, right upper limb abducted, elbow bent and palm raised on the pillow, fingers slightly flexed. Bend the left upper limb at the elbow, with the Laogong point on the left palm facing the navel. Relax the right lower limb and maintain a natural bend. Bend the knee of the left lower limb at 45 degrees and adduct the toes (no special force is required, just use your mind to adjust).

⑨Breathe naturally and mix it thoroughly. When you adjust your mind later, just let your breathing take its course. That is to say, it requires a calm mind, eliminating distracting thoughts, and focusing on the vagina. This exercise can balance the yin and yang, bring the qi back to its root, and promote the yang path. It can improve the inattention and anxiety of patients with mental impotence.

How to enhance sexual function

1. Progressive training method. It means that during sex, men have established the ability to twitch when they want, pause when they want, and ejaculate when they want to. It is to enable men to master a function that can eliminate tension and excitement at any time, relieve sexual worries, and stabilize heart beating during sex.

2. Moderate sex life. The nerve center that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age you are, there is no need to avoid the most basic and normal human behavior - sexual life. Of course, you should also exercise restraint. Excessive sexual activity can make the erection center and ejaculation center too excited and fatigued, prone to sexual dysfunction, and can cause back pain and fatigue. Especially after the age of thirty-five, you must exercise restraint, otherwise prostatitis, seminal vesiculitis, and prostatic hyperplasia are easy to occur.