Take stock of 8 taboos on autumn diet

　　1. Eat too much crab

　　The autumn wind blows and the crabs are plump. Autumn is the season for crabs, which are big, fat and delicious. But when eating crabs, you should pay attention to cleaning the crab body, because there are a lot of bacteria and sludge in the crab, and there are many parasites in it. In addition, it is not advisable to eat too much, as it may harm the body. When eating crab, it is best to pair it with vinegar and shredded ginger to avoid physical discomfort due to the crab being too cold.

　　2. Overeating

　　After entering autumn, the climate gradually becomes pleasant, the hot weather begins to stay away, and people's appetite begins to recover. If food intake cannot be controlled, it will easily lead to excess calories, which will be converted into fat accumulation and make people gain weight. No matter what season it is, the diet should be in moderation and remember to overeat.

　　3. Eating regardless of season

　　One of the key points of diet and health care is to pay attention to the food season. Eating when it is not suitable to eat will not achieve the purpose of health care. For example, when the food itself is in a dangerous stage, or our body is in conflict with the characteristics of a certain food, special attention is needed at these times.

　　Honey has the effect of nourishing yin and moisturizing the lungs, but it is best not to eat honey in the seventh month of the lunar calendar, because most poisonous plants bloom in the seventh lunar month, and the nectar of poisonous plants will be collected in seals, so the honey brewed will also be poisonous. Ginger is not suitable for eating in autumn, because it is a spicy food and is prone to autumn dryness, which can lead to energy consumption and nervousness. Melon food is also a yin-cold food. Eating too much will damage the spleen and stomach, so it is not advisable to eat too much in autumn.

　　4. Excessive consumption of hot and dry foods

　　Autumn dryness is in season, and the lungs are delicate organs that are connected with the autumn dryness, making it easy to feel the autumn dryness. So many chronic respiratory disease All have relapsed or worsened since autumn.