Pay attention to these points when exercising to lose weight. The most suitable exercise for spring

 　　Pay attention to these points when exercising to lose weight

　　Wait 2 hours after exercise before eating

　　You should avoid exercising on an empty stomach to avoid becoming hungrier after exercise and eating more calories; in addition, blood is concentrated in the exercise At this time, the gastrointestinal metabolism slows down and absorption becomes better. It is recommended to wait at least 1 to 2 hours before eating to avoid indigestion and weight gain.

　　I'm very hungry. Please eat some fruit.

　　If you are really hungry after exercise, you can eat fruits, because fruits have low calories and can replenish sugar, water and potassium ions. Fruits with high water content are better, such as watermelon, cantaloupe, oranges, tangerines, etc. Do not eat fruits with dense texture and high calories such as bananas, and the portion size should be controlled to 1 to 2 fists, or eat low-calorie snacks such as agar jelly and almond tofu.

　　Drink salt water during strenuous exercise

　　If you feel tired and have no appetite after engaging in strenuous exercise, you do not necessarily need to drink sports drinks. You can drink 600c.c. Adding about half a teaspoon of salt to boiling water can also achieve the effect of replenishing electrolytes lost by the body. If you want to improve the taste and antioxidant, you can also squeeze the juice of 1/4 lemon, and lemon juice can help digestion, decompose toxins in the body, and help detoxify.

　　Drink less sports drinks after exercise

　　Sports drinks are mainly made of Grape It is composed of sugar, potassium ions, sodium ions and water. Modern people are less active and have serious obesity problems. It is not recommended to drink sports drinks. In addition, most sports drinks on the market add sugar, which can easily reduce the effect of exercise on calorie consumption. It is best to drink boiled water, and do not eat immediately after exercise, otherwise it will affect digestion and cause obesity.

　　Six spring health exercises

　　1.Spring outing

　　Spring outing is also a good way to keep fit in spring. It is endless fun to use weekends to go out in the countryside with family and friends. There are many ways for young people to keep fit, such as walking, running, playing ball, climbing and other sports activities. Those who have the conditions can also go traveling. middle elderly Low-intensity, low-energy consumption exercise patterns are suitable for those who are losing weight, including: fast walking, slow walking, aerobics, traveling, cycling, entertainment, gardening, etc. Teenagers and children can choose exercise items based on venue, time, hobbies, etc., such as shuttlecock kicking, rope skipping, rubber band jumping, kite flying, etc. Spring is a great season for flying kites. When flying a kite, your hands are holding a thread and your whole body is moving, which makes you coordinate your hands and brain and strengthen your body and mind.

　　2.Jogging

　　This is a beneficial exercise. Jogging has a good effect on improving cardiopulmonary function, lowering blood lipids, improving the body's metabolic capacity, enhancing the body's immunity, and delaying aging. Jogging can also help regulate brain activity, promote gastrointestinal motility, enhance digestive function, and eliminate constipate。

　　3. Take a walk

　　When spring comes, walking is a health care method worth promoting. After a stressful and busy day at work, walking around the streets can quickly relieve fatigue. Due to the contraction of abdominal muscles, breathing becomes even and even deepened, blood circulation is utilized, and gastrointestinal digestive function is increased. One of the secrets of longevity for many longevity stars is to take a certain amount of time for a walk every day, especially spring walks, because the climate in spring is pleasant and everything can grow, which is more conducive to the growth of hair. healthy . Walking should be informal, do according to your ability, and don't overexert yourself.

　　4. Stretch

　　The reason why it is recommended to stretch in the morning is because after a night of sleep, the human body is soft and slack, and the circulation of Qi and blood is slow. Therefore, when you wake up, you always feel lazy and weak. At this time, if the limbs are stretched, the waist and abdomen are stretched, the muscles of the whole body are exerted, and combined with deep inhalation and deep exhalation, it has the effect of expelling the old and absorbing the new, promoting qi and blood circulation, unblocking the meridians and joints, and invigorating the spirit. It can relieve fatigue, refresh the mind, increase strength, and activate the limbs. Traditional Chinese medicine believes that "when a person lies down, blood returns to the liver" and "when a person moves, blood flows to the meridians." After stretching, blood circulation is accelerated, muscles and joints of the whole body are mobilized, drowsiness is eliminated, and the mind is clear. At the same time, liver function is stimulated, which is in line with the way to nourish the liver in spring.

　　5. Swimming

　　Swimming fitness is a whole-body exercise that utilizes the buoyancy, resistance, and friction of the human body in the water, as well as the weightlessness of the human body in the water. It is suitable for all types of people. The intensity of swimming fitness exercise is roughly similar to that of running. Every minute heart rate It can be controlled at 180 minus the age number, and then minus 10. For example, a 60-year-old person's heart rate while swimming can be controlled at 180-60-10=110 beats per minute, and the exercise time should be no less than 30 minutes and no less than 3 times a week.

　　6. Skipping rope

　　Jumping rope can burn a lot of fat. For a person weighing 67.5 kg female For example, skipping rope can burn 11.4 calories of fat per minute, and can also improve cardiopulmonary vitality, physical agility and coordination.