Recipe to relieve early pregnancy reactions: How to make wolfberry tofu

　　Recipe for pregnant women: wolfberry tofu
　　
　　Nutrition Tips:
　　
　　This dish is light, delicious and nutritious, and is very suitable for cooking morning sickness Troubled mothers-to-be consume it. Wolfberry is rich in potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc and other elements, as well as 22 kinds of amino acids and multiple vitamins. Tofu is the best source of plant protein and is rich in calcium and magnesium.
　　
　　raw material:
　　
　　200 grams of soft tofu, 10 grams of coriander, and 5 grams of wolfberry.
　　
　　seasoning:
　　
　　20 grams of sesame oil and 10 grams of oyster sauce.
　　
　　practice:
　　
　　1. Wash the soft tofu, cut into small cubes and put on a plate.
　　
　　2. Wash the wolfberry and use it blister After about 15 minutes, take out, drain, and sprinkle with coriander on the tofu and set aside.
　　
　　3. Heat the pot, pour a little oyster sauce, boil the water, add sesame oil, and pour it on the tofu.