Basic costumes and benefits of belly dancing

　　In recent years, more and more people are doing belly dancing. Many people have joined the ranks of belly dancing in order to make themselves in better shape. So what are the benefits of belly dancing? The following is an introduction to the basic costumes and benefits of belly dancing for everyone to understand.

　　How to dress for belly dancing

　　veil

　　The veil makes the dance appear more mysterious and exotic. The veil is usually two meters long and one and a half meters wide, made of transparent, light fabric, and can be embellished with sequins around the veil.

　　sequined bra

　　Use ordinary bras to embroider beautiful colorful sequins and colorful beads. However, you must choose a very strong bra, otherwise the beads will not be able to bear the weight of the beads and they will be scattered all over the floor when dancing. Use nylon thread when sewing sequins and colorful beads. The sequins on the shoulder straps are best sewn with elastic thread so that they can stretch more when dancing.

　　Sequined hip belt

　　It plays the role of embellishment of the hip line and enhances the dynamic feeling during dancing. Made of sturdy material such as velvet, it can be V-shaped or wavy, with a long beaded chain underneath. The belt is usually located four fingers below the belly button and is attached to a low-waisted skirt or bloomers.

　　Waist length skirt or bloomers

　　Made of light and transparent fabrics such as silk and soft satin, it falls just below the belly button and above the hips when worn. The skirt should be long so that it looks beautiful when turned around. The skirt can be made into seven separate pieces, or just separated in the front, which makes it easy to dance and looks very sexy. ； The outside of the bloomers can be slit all the way to the ankles. Because there is a belt with beads on the outside, the body disappears and appears when dancing, making it look very charming.

　　barefoot

　　The ancient Egyptians believed that belly dancing barefoot could express their respect for the goddess. This is probably the origin of belly dancing barefoot. At the same time, by throwing off the constraints of shoes when dancing, you can open your heart on a deeper level and connect with your body and emotions through dancing.

　　Benefits of belly dancing

　　Regulation of the body

　　Regular practice of belly dancing can relax menstruation and activate blood circulation, and massage Uterus and intestines. right female Dysmenorrhea , endocrine disorders all have obvious effects. The latest research shows that the movement design of belly dancing makes it a good exercise for cardiovascular function. Effectively delays aging.

　　Improve self-temperament

　　The emphasis is on self-appreciation and self-discovery. No matter you are tall, short, fat or thin, you can discover your unparalleled feminine charm through the practice of belly dancing, enhance your confidence and temperament, and face your work and life with ease.

　　Get in better shape

　　The movements are designed entirely for women, most capable of exercise The waist, abdomen, chest, hips and arms are all integrated into the dance, allowing you to shape your figure in a fun and entertaining way.

　　Exercise PC muscles

　　This should be the biggest gain. For a better body and life, exercising more PC muscles is of great benefit to unmarried women, women who want a baby, and women after giving birth.