How to practice Latin dance 5 categories of Latin dance

　　There are various styles of Latin dance, and the melody also moves with people's mood. Today I will share with you how to practice Latin dance. There are several specific classifications of Latin dance!

　　1. How to practice Latin dance

　　1. Vertical direction

　　The two points at which the body can bend are called breakpoints, which are the connection between our hips and thighs and our knees. The force direction of these two points is opposite to their bending direction, that is, the knees are pressed back and the hips are squeezed forward. In this way, the bendable parts of the body are locked. .

　　When we push the center of gravity, it is like bending a steel ruler, forming a small arc at the front of the thigh muscles. This not only tightens the break point, but also creates body elasticity.

　　2. stable

　　So when we want to tighten the upper body, we push both ends of the S shape perpendicular to the central axis of the body, which is equivalent to what we usually call lengthening the neck, pressing the chin, tightening the abdomen and buttocks. This process adjusts the S shape, and the body's strength is concentrated on the central axis of our body. The upper body forms a whole piece, and the movement of the body will be synchronized with the movement of the center of gravity.

　　3. Horizontal direction

　　To tighten in the horizontal direction, we use a twisted towel. Twisting the towel means that the upper body and lower body rotate in opposite directions to lock the body and prevent the upper and lower bodies from misaligning.

　　Generally, when twisting a towel, you will use your buttocks to exert force, which will destroy the vertical tightening of the body, especially the upper body. The force point of twisting the towel is the squeezing of the knees, and the force of the buttocks is always forward. The force generated by the knees drives the upper and lower bodies to form a towel twist.

　　The center line of the towel twist is also the center axis of the body, so the process of twisting the towel is always done around the center axis.

　　Taken together in the horizontal and vertical directions, we can find that the tightening of our body starts from the central axis of the body, and the strength is concentrated on the central axis. In essence, the body's strength is tightened, so as to achieve the tightening of physical performance.

　　2. Basic points

　　1. Chest

　　The forward, backward, left and right movements are accomplished by the opposite movement of the scapula.

　　2. When you have not learned to a certain extent

　　The upper body needs to be a whole piece, and the middle section must remain compact.

　　3. The main leg is always the main force in Latin dance.

　　——Never use the power leg to exert force on the straight leg.

　　4. Eight figures around the hips

　　First put the hip on one side, then use the strength of the ankle joint to push up (the center of gravity has not moved yet), then move the center of gravity to the other leg, then turn the hip and release the hip.

　　5. Rhythm

　　Note that the heels are always together and cannot be divided or added together. During rhythm, use your straight foot to push your hips upward to the left and back, bring your feet together (the inner thighs are closer together), then turn your hips and release your hips.

　　6. Hand movements

　　First, raise one hand straight to Eye In a flush position, with the palms facing inward, move the elbow joint down and rotate, and use the elbow to drive the forearm to rotate. When the upper arm is flush with the shoulder, quickly throw the forearm out (note that it is thrown out, not stretched out), but be careful to be gentle when throwing it quickly. Leave 80% of the time to arm extension.

　　7. Transmission of power

　　When the main leg quickly pushes the center of gravity to the other leg, the power is transmitted to the arm through the hip and extended out.

　　6. Several classifications of Latin dance

　　1. Rumba

　　Rumba is an expression of the beauty of love. There is more accumulation inside the body and the extension of long lines. Therefore, if you only dance Rumba, you can choose solid colors as the main color.

　　More natural and romantic colors, such as white, pink, blue, etc., can be chosen in style.

　　Long lines fit more easily, and the hem can be slightly longer, but the legs can be shown as you move. skin The skirt, waist and back skin can also be exposed.

　　2. Cha Cha

　　This is a relatively fast pace, so the hem should not be too long and try not to cover the straight knees. It is also best to use body-hugging fabrics, which will give people a stronger feeling of speed.

　　Cha Cha dance for female There is no special preference for the color of clothing. Different colors can create different styles of interpretation.

　　3. Samba

　　The samba has elasticity in the hips and knees, so these two parts need to be clearly exposed, and the hem of the women's skirt can be slightly larger, which will increase the visual effect of the waist's range of motion.

　　In terms of color, it is best to choose a bright and slightly thicker color system, which will make it look more lively and unrestrained. Be careful not to choose super long wheat ear-shaped tops, as this will block the movements of your waist. This is by no means a good choice for people with dominant waist flexibility.

　　4. Jive

　　There is a lot of bounce in the jive dance, so try to choose short clothing. Try not to put too much diamonds on the clothing to make it too heavy. The color should be prominent but should not be too heavy. Looking light and refreshed is an important criterion.

　　5. Bullfighting

　　This kind of dance requires thicker colors and large skirts, strong contrast, and heavy and painful colors, such as bloody red.