Drinking more yogurt can protect you from radiation but do not go on an empty stomach

First of all, research shows that yogurt is rich in probiotics and various vitamins, which is very beneficial to human intestinal health. The lactic acid bacteria in it have a significant promoting effect on the human immune system. Secondly, some studies have pointed out that vitamin B can improve the body's ability to resist radiation damage, and yogurt rich in B vitamins plays this advantage. Finally, some studies have found that yogurt can also reduce radiation damage and inhibit the decline in the number of lymphocytes in people after radiation.

What should you pay attention to when drinking yogurt? First of all, you must buy fresh, refrigerated yogurt that has not gone bad, so as to ensure the activity of its nutrients. Secondly, yogurt is best consumed after meals. If consumed on an empty stomach, it may be harmful to the gastrointestinal tract. Thirdly, you cannot drink yogurt immediately after taking certain drugs such as antibiotics, otherwise the efficacy of the drug may be reduced, and the lactic acid bacteria in the yogurt will also be affected by the drug. Also note that drinking yogurt should be done in small amounts and often, not only for better results, but also to avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in the yogurt will affect your dental health.