Illustrated towel slimming exercise to get a perfect figure

1. Lift the chest and lift the abdomen to bring out the deep V line

During the "chest and abdominal lift" movement, hold the towel high and pull back the arms to enhance blood circulation in the upper body. At the same time, it tightens the pectoralis major muscles to make the chest shape stronger, prevent the looseness of the chest and abdominal muscles, exercise a natural deep V career line, and strengthen the strength of the shoulder blades.

Recommended times: 10 seconds x 10 times

Slender parts: supraspinalis, pectoralis major, serratus anterior

Calorie consumption: 41.67 kcal

1. Stand ready

Stand with your feet shoulder-width apart, hold both ends of the towel with both hands and keep it straight.

2. Lift the towel to lift the abdomen

Stretch your left foot forward, with the sole of your foot touching the ground; place your right foot behind you, with your toes raised; straighten the towel upwards in parallel with both hands, raise your head and chest, and inhale and lift your abdomen.

Note: Your elbows must be straight to extend your arm lines.

3. Expand the chest backwards

Extend the raised hands downward and backward to expand the chest; squeeze the shoulder blades back inward, retract the abdomen, stretch the abdominal muscles forward and upward, and exhale slowly through the mouth, holding for 10 seconds. When finished, change feet.

Note:

1. Straighten both ends of the towel and pinch your shoulder blades back.

2. Remember to tighten your abdomen when exhaling to build a strong chest and slim down your belly.

Point! Look in the mirror and correct your actions

If a person does exercise, he or she can use a mirror to check the correctness of the movements.