What are the contents and methods of hair health care

The essence of healthy hair care is a combination of nourishing the scalp, caring for the hair shaft, and regulating the body's condition. There is no universal formula, and there is no standard process that "applies to everyone". Many people spend thousands of dollars on care with no results. The essence is that they have mistaken the core logic of care.

I met a little girl born in 1995 in the past two months. In order to improve the roughness of her sofa, she went to the hair salon every week for protein correction. She also followed the trend and bought several hundred yuan of imported oil-control shampoo. As a result, her hair was smooth for half a month, but her scalp broke out with a red rash. The hair that she combed every day would form into small clumps. After going to a dermatologist, I found out that she had confused the care needs of the scalp and hair shaft, and had chosen the wrong care products for her skin type.

When it comes to scalp care, the most controversial topic on the Internet is "should I wash my hair every day?". Oily skin says that if you don't wash your hair for two days, it will be oily enough to cook, and dry skin says that if you wash it too often, your scalp will itch and flake. In fact, there is no standard answer? People who sweat a lot in the summer and have strong sebaceous glands can use mild amino acid surfactant shampoo to cleanse their hair every day. If they have sensitive or dry skin, washing their hair once every two or three days is not considered dirty at all. If you have to dictate the frequency of hair washing to others, it will easily damage the sebum film of the scalp and give Malassezia an opportunity. Oh, by the way, don't listen to people who say "you need to rub your hair for ten minutes before it's clean". Gently rubbing it with your fingertips for two or three minutes is enough. Digging your nails into your scalp can easily cause folliculitis, which is not worth the gain.

The first thing many people notice when growing their hair is rough and split ends. In fact, the logic of hair shaft care is very simple, just reduce damage and fill the gaps in the hair scales. There is also a controversial point here that has been quarreling for several years: Will silicone oil damage hair? Many merchants describe silicone oil as a scourge, saying it will clog pores and cause hair loss. In fact, silicone oil added in compliance with regulations will not adhere to the scalp at all. As long as you rinse it off, it can fill in the small gaps in the hair scales and reduce friction and breakage when combing and blow-drying. If you have thin and flat hair and feel that silicone oil is too close to your scalp after washing, it is no problem to choose silicone-free products. Just apply a conditioner and only apply it to the ends of your hair. There is no need to buy after a certain ingredient. I used to have a male colleague who blew his hair every day with the hottest wind blowing against his scalp. The ends of his hair were so brittle that they broke. Later, he was advised to adjust the air temperature to mid-range and blow 15 centimeters away from his hair until it was halfway dry.

Don't think that maintenance is all a matter of applying it on the outside. What you eat and how late you stay up will be quietly reflected on your hair. Some time ago, someone asked me whether eating a big bowl of black sesame seeds every day can turn white into black. To be honest, the B vitamins and unsaturated fatty acids in black sesame are indeed good for the health of hair follicles. However, if you eat a big bowl of black sesame seeds a day, the effect of long-lasting meat with excessive calories will be much more obvious than that of hair care. A small spoonful is enough. , rather than taking various hair nourishing supplements, it is more important not to stay up late and eat less food that is high in oil and sugar. I used to stay up late for a week working on a project, and the hair I fell out when I washed my hair could block the sewer. After I adjusted my schedule and slept for 7 hours a day, my hair loss was reduced by one-third in half a month. It is more effective than any other supplement.

In fact, hair care really doesn’t have so many fancy gimmicks, and you don’t need to follow Internet celebrities and buy a lot of useless products. First, find out what kind of scalp and hair type you have, and then adjust the care habits that suit you. If you work slowly and carefully, your hair condition will definitely improve significantly in three to five months.