What dried fruits help women replenish blood?

　　female Due to blood loss during menstrual period once a month, it is extremely susceptible to mild anemia , pale face, lack of redness in cheeks.

　　Dried mulberries

　　Dried mulberries are currently the richest source of natural iron among fruits and their products, containing 42.5 mg of iron per 100 grams. They are worthy of the title of "blood-tonifying fruit" among fruits. General recommendations for living small common sense Dried mulberries are boiled into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood, but also improve beauty. However, pregnant women should use it with caution. (Source: Aimei.com)

　　In addition, dried mulberries can nourish the liver and kidneys, nourish yin and blood, have special effects on black hair, relieve wind, clear the liver and improve eyesight, relieve alcoholism, improve sleep, improve human immunity, delay aging, beautify the skin, reduce blood lipids, and prevent cancer. Mulberry powder is rich in protein, a variety of essential amino acids, fructose that is easily absorbed by the body, a variety of vitamins, mineral elements such as iron, calcium, zinc, trace elements such as selenium, carotene, and cellulose.

　　purple Grape Dry

　　Purple grapes are a good blood-tonifying fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process of grapes, the grape skin is retained to the maximum extent (the nutritional content of the grape skin is much higher than that of the pulp), which is also conducive to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

　　Women are prone to mild anemia due to blood loss during their monthly menstrual period. Their faces are pale, their cheeks lack red, they look listless, they are afraid of cold, and their hands and feet are cold all year round. Grapes can help restore a good complexion - Traditional Chinese medicine believes that grapes have the effect of "enriching blood and strengthening muscles and bones, strengthening the stomach and promoting body fluid to relieve polydipsia, replenishing qi and promoting fluids and urinating, nourishing the kidneys and liver and improving complexion". Eating more grapes can relieve cold hands and feet, low back pain , anemia and other phenomena, and improve immunity. Women who work may wish to eat a handful of raisins every day, and they will get obvious results after taking it for 7 days. It should be noted that you should not eat cold foods such as melons during the period of taking it, so as not to affect the curative effect. This little prescription is also effective in treating excessive leucorrhea.

　　Dried black dates

　　The most highly regarded jujubes are black jujubes and candied jujubes. Their iron content per 100 grams is between 3.7 and 3.9 milligrams, making them excellent blood-tonifying foods. Dried jujubes are also rich in vitamin C. Vitamin C is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron twice with half the effort. However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not advisable to eat too much every day, and it is best to make soup or porridge.

　　Black dates have high medicinal value. It is mostly used to replenish blood and as a conditioning drug, and has certain effects on anemia, thrombocytopenia, hepatitis, fatigue, and insomnia. But when eating, don’t eat too much at one time. Stop eating in moderation and there will be no side effects. In addition, eating black dates and red dates together is a good product to protect the liver. Therefore, experts suggest that black dates have many benefits for the body. It is beneficial to eat them in moderation. healthy。

　　Longan meat

　　The iron content in longan meat is about 3.9 mg per 100 grams. It is also rich in iron among fruits. It can be used in dietary therapy for anemia. It is generally suitable for making soup and porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

　　Eating longan can improve cardiovascular circulation, stabilize mental status, and relieve stress and tension. Longan is rich in glucose, sucrose, protein, multiple vitamins and trace elements, and has good nourishing and tonic effects. Can be used to treat frailty or mental decline after illness, women Postpartum It is also suitable for tonic.