How to eat pears in autumn to be healthier

　　Hot noodle soup drives away autumn dryness, warms the stomach and warms the body

　　skin Lack of water, hoarseness, dry nose and lips... these are all hazards caused by "autumn dryness". Experts remind that eating some breakfast that nourishes body fluids at this time can drive away "autumn dryness".

　　A bowl of hot noodle soup is a good choice for autumn breakfast. The hot noodles warm your stomach and body. Flour contains a variety of amino acids and vitamins and is low in calories. During the cooking process, the noodles will absorb a lot of water, and 100 grams of noodles will become 400 grams after cooking.

　　Best paired with noodles egg , beef and other meat and egg foods can supplement the protein needed by the human body and make people energetic. Also add appropriate amounts of vegetables such as lettuce leaves, carrots, bean sprouts, etc. to ensure the intake of various nutrients. Noodles are digested slowly in the intestines and stomach, making people feel full for a long time and making them less likely to be hungry. At the same time, the noodles with smooth texture are also very suitable for people with bad teeth. elderly , easier to digest and absorb.

　　Autumn lotus root is pleasant, moisturizing and quenching thirst

　　Autumn is the time when lotus roots are in season. Sino-Japanese friendship Hospital Professor Li Peiwen said that lotus root can moisten dryness and quench thirst, and is one of the best nourishing products.

　　Lotus root can be eaten raw or cooked and has high medicinal value. When people eat lotus root, they often discard the lotus root joints. In fact, the lotus root joints themselves are a very good hemostatic agent. Because lotus root joints contain about 2% tannins and asparagine, their hemostatic and astringent effects are stronger than that of fresh lotus roots. Mash the lotus root joints and add an appropriate amount of brown sugar to decoct them. Uterus Bleeding and other diseases) has a certain effect.

　　Lotus root can be cooked alone or as an ingredient in other dishes, such as lotus root meatballs, lotus root dumplings, crispy fried lotus root shreds, simmered lotus root soup, fresh lotus root stewed ribs, cold lotus root slices, etc., which are all home-cooked dishes suitable for autumn.

　　Eating pears in autumn can cure the disease constipate cough

　　Snow pear, Yali, Jingbai pear... autumn. Lu Jie, an expert at Sanzhitang Clinic, said that pears are known as the "father of all fruits" and are a good food for dietary therapy in autumn and winter.

　　Pears are sweet in nature and flavor, promote body fluids and moisturize dryness, clear away heat and resolve phlegm, moisten the lungs and relieve coughs. They are used for symptoms such as febrile disease and yin damage, lung dryness cough, polydip and panic, dry throat, aphonia, regurgitation and constipation. There are many examples of using pears to make therapeutic medicinal meals. For coughs and constipation caused by yin deficiency and lung heat, you can boil half and half of white pears and white radish in water, and add rock sugar or honey as appropriate. It can relieve coughs and relieve constipation. It is also good for low-grade fever and long-lasting cough due to tuberculosis. ； If there is hemoptysis, add fresh lotus root, which can have a hemostatic effect. For dry mouth, cough, body heat and polydipsia caused by fever, you can use half and half of pears and water chestnuts, add mulberry leaves and boil water, which has the effect of nourishing yin, clearing away heat and relieving cough.

　　Experts remind that pears are cold in nature and help dampness. Eating more will damage the spleen and stomach. Therefore, those with spleen and stomach deficiency and fear of cold food should eat less. Pears are high in sugar, so people with diabetes should eat them with caution.