How to eat these 6 most nutritious foods in winter

　　1. Roast the carrots whole

　　Scientists from Newcastle University in the UK pointed out that boiling or roasting carrots will cause the human body to obtain healthy A 25% increase in chemicals, including some known to fight cancer.

　　2. Beans can be eaten quick-frozen

　　The beans are quick-frozen two hours after being picked and peeled, effectively locking in nutrients. It takes at least three or four days for fresh beans to be harvested from being picked to the table, and vitamins and other nutrients are seriously lost.