Which acupoints can be massaged to help relieve fatigue?

　　White-collar workers who sit in cubicles all day are particularly prone to fatigue. Today I will teach you how to relieve fatigue by massaging acupuncture points on the body.

　　Neck Bailao

　　In a sitting position with the head tilted slightly forward or in a prone position, select the Dazhui point 2 inches above and 1 inch to the side. Use the middle finger pulps of both hands to rub and press the Bailao acupoint on the neck. The technique and time are the same as for the acupuncture points, and it is better to produce soreness or heaviness.

　　Neiguan

　　It is located in the middle of the forearm, 2 inches above the wrist crease, between the flexor carpi radialis tendon and the palmaris longus tendon. Use the thumb tip of your left hand to press the Neiguan point on the right side, and the thumb tip of your right hand to press the Neiguan point on the left side. Press from light to hard, then slowly relax. It is better if there is soreness or numbness under the fingers. Press repeatedly like this for about two minutes.

　　Waist eyes

　　In the waist, under the spinous process of the fourth lumbar vertebra, there is a depression about 3.5 inches away. Use the thumb tips of both hands to press the waist and eye points from light to heavy, then gradually reduce the intensity and relax slowly. Press repeatedly for about 5 minutes.

　　Baihui

　　Baihui point is located at the intersection of the midline of the head and the line connecting the tips of the two ears. Use the thumb of your left hand or right hand to rub the acupoint, from light to heavy, then gradually reduce the intensity and relax slowly. Knead and massage for about 3 minutes repeatedly until there is a feeling of soreness and swelling under the fingers.

　　sun

　　In the temporal part, between the eyebrow tip and the outer canthus of the eye, in the depression about one horizontal finger backward. Use the thumb pads of both hands to rub the temples, using the same technique as the Baihui point. Knead and press for about 3 minutes until there is a feeling of soreness and swelling under the fingers.