How to make a man’s penis bigger and thicker

　　1、exercise PC muscle enlargement strengthens men's penis

　　In fact, it comes from an ancient penis enhancement technique: the Arabic JELQ method

　　For many centuries, Arabs have had strong, muscular penises that have attracted women. In adolescence, their father used the Jelq method to boy Shows how to enhance your penis. Practice for 30 minutes every day, supplemented by mental and mental methods.

　　In ancient Eastern Taoism, this method is also called the levator method. Because obviously, when you are controlling the flow of urine, your anus is tightening. Try doing the urinary control method 10-20 times. If your PC muscle feels tired after 20 times, then your PC muscle is very weak.

　　After doing this 20 times, firmly control the flow of urine and extend the time as much as possible. When you first start practicing, you will find this difficult because then your ejaculation The PC muscle is not strong enough yet. After several months of practice, your PC muscle has been greatly strengthened. By then, you will feel that it is no longer difficult to control the desire to ejaculate. Your sexual stamina isn't what it once was.

　　Warning: During the first week, after thirty relaxation and tightening exercises, there should be a thirty-second pause. Do not perform this exercise more than 60-90 times per day.

　　After practicing, you will feel the strengthening of the PC muscle because the blood circulation has been improved. Next, you can do this kind of relaxation and clamping exercises hundreds of times a day until you are exhausted. The average person can do 700 times a day after several months of training. From this, you will feel that the erection of your penis is so powerful every morning.

　　2. Methods to increase penis length and extend sexual performance

　　No matter what kind of tutorial, as long as it is a formal tutorial (not the kind that cheats money), its content will only include the following parts:

　　The main purpose of penis length enlargement method and sexual performance extension method is to grow the tendon tissue in the center of the penis, including pulling, stretching and lengthening the testicles connected to the penis. skin . The man sits on a chair and slowly contracts the PC muscle from back to front. In the contracted state, count from one to ten, and then gradually relax from front to back. In my mind, I can imagine the tide on the beach, gradually rising and then receding. Practice and experience again and again. Slow motion can easily make people impatient. Some fast motions can be mixed in. First, contract quickly and forcefully, and then quickly relax the outer drum. That is to say, not only the muscles are relaxed, but also the muscles are consciously slightly bulged outward. In this way, there is continuous and powerful contraction, external expansion, contraction, and external expansion, in an alternating manner of fast and slow movements.

　　People with severe PC muscle laxity can continue to contract more than 100 times a day. After you become proficient, you can also practice standing or lying down.

　　3. Treat impotence, Premature ejaculation Law

　　There are many reasons for impotence and premature ejaculation. The first reason is diet and healthy : When a man begins to age, his sperm The number will be greatly reduced compared to the prime of life, and the need for simultaneity will weaken. Naturally, the erection of the penis is not as good as it used to be. If you prefer cooked food, red food, such as canned food, cola, smoking, excessive drinking, and not paying attention to vitamin and mineral supplements. Impotence and premature ejaculation are inevitable.

　　The second very important factor is your psychological condition. There are many male Friends are always worried that they are not sexy enough in front of their lovers, not sexually attractive enough or have other psychological disorders. This kind of sexual psychological disorder is mostly caused by them worrying that their sexual organs are not big enough and always wanting what their lover wants.

　　4. Testicular health massage

　　Testicular health massage involves massaging your testicles and surrounding area. It will aid in testosterone production. This exercise is great for your testicles, increasing sperm count and capacity for sudden ejaculation while also improving blood flow. If you have weak erections, the main factor may be your own penile system. A penis with poor blood circulation will of course not achieve the desired hardness anyway.