3 small actions to improve men’s sexual interest

　　1. Curve your back and press on your palms

　　The posture is similar to an ordinary palm press, except that the knees are on the ground. Support the ground with your arms slightly outside your shoulders, and then perform a palm-pressing motion with your arms bent and straightened. Pay attention to maintaining a slight bend in the waist, hold each movement for 10 seconds, and then do it again, but remember to do it according to your own ability.

　　2. Lying prone and stretching

　　Lie down with your face to the ground and your body as straight as possible, stretch your arms forward, raise your head slightly, stretch your arms forward as much as possible and your feet as far back as possible. Maintain each stretch for 10 to 15 seconds, and then slowly relax.

　　3. Cat pose stretch

　　As the name suggests, this set of movements is shaped like a cat stretching; first, stretch your arms forward and touch your palms to the ground, then pull your body above the knees to sit back until your butt touches your feet. Kneel with your feet, knees on the ground, and buttocks on your feet. Try to stretch your arms, shoulders, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the entire movement.