Women experiencing dysmenorrhea can try these methods

　　Every woman is likely to have dysmenorrhea during menstruation, especially in autumn. If women do not protect their bodies well at this time, they may have dysmenorrhea. Many women are deeply troubled by dysmenorrhea. They look pale every time they have menstruation, and sometimes they can’t get up from bed. Are women inherently vulnerable? Isn’t it good that dysmenorrhea should not be such a bully? Women who have dysmenorrhea can try these methods.

　　1. Massage Sanyinjiao (it has the function of communicating with the heart and kidneys, inducing the downward flow of fire, and can relieve the pain of all gynecological diseases)

　　Location: On the inside of the calf, 3 inches above the tip of the medial malleolus, behind the medial edge of the tibia.

　　Massage method: Use the thumb pulp of one hand to rub the Sanyinjiao acupoint on the opposite side. If there is soreness and swelling, it is appropriate. After 1 minute, use the thumb pulp of the right hand to rub the left Taichong acupoint for 1 minute.

　　2. Rub both sides of the lower abdomen obliquely (has the effect of soothing the liver, regulating qi, relieving pain and regulating menstruation)

　　Location: The lower abdomen between the lower edge of the costal arch on both sides and the ilium.

　　Massage method: Place your hands on the lower abdomen, rub diagonally from back to front, towards the external genitalia. Don't rub back and forth, keep it in the same direction, and use friction heat as a measure. A total of 5 minutes of operation.

　　3. Massage the lower abdomen (increases blood supply to internal organs in the lower abdominal cavity, promotes microcirculation in the lower abdomen, and has the effect of relieving pain and regulating menstruation)

　　Location: The lower abdomen between the navel and the external genitalia, bounded by the left and right anterior superior iliac spines on both sides.

　　Massage method: Place your hands over each other in the middle of the lower abdomen, press the abdomen tightly, and slowly massage the abdomen at a frequency of about 10 times/min until there is a feeling of heat in the lower abdomen. A total of 5 minutes of operation.

　　4. Point and rub the uterine acupoint (stimulating the uterine acupoint is a conditioning technique that directly targets the female genitals. It has a significant effect and has the functions of promoting blood circulation and removing blood stasis, regulating qi and relieving pain)

　　Location: The uterus point is located in the lower abdomen, in the middle of the palm below the navel (4 inches below the navel). This point is a point four fingers apart from the left and right sides (3 inches from the midline).

　　Massage method: Use the index and middle fingers of both hands to press the uterine acupoints on both sides, apply slight pressure, and slowly rub until the degree of soreness and swelling is measured. The operation lasts for 5 minutes. It is best if there is a feeling of heat in the abdominal cavity.

　　5. Rub Taichong point (it has obvious effects of soothing the liver and relieving pain. Not only can it treat dysmenorrhea, but it can also treat all gynecological diseases)

　　Location: Between the big toe and second toe.

　　Massage method: Use the pulp of your left thumb to rub the right Taichong point. It is better if you feel soreness and swelling. After 1 minute, use the pulp of your right thumb to rub the left Taichong point for 1 minute.

　　If you don’t have severe pain every time you menstruate, but only have it in the later stages, you have to consider whether there is something wrong with your lifestyle and diet. Women will inevitably face the trouble of dysmenorrhea. If women want to avoid the invasion of dysmenorrhea in autumn and winter, they should pay more attention to protecting their bodies and take measures to keep warm. As the saying goes, be prepared.