Avoid wearing high heels during menstruation to protect women’s health

 　　female There are so many things to pay attention to during menstrual health. Listing them all makes you have a headache, but there is nothing we can do for the sake of our female compatriots. healthy What needs to be said needs to be said. This time, let’s talk about the issue of dressing during menstruation. Many women who love beauty don’t pay much attention to the choice of clothing during menstruation. They think that they can just wear what they wear during menstruation. In fact, if you pay a little attention to dressing during menstruation, you can greatly reduce the chance of getting sick. Let’s take a look at the dressing requirements during menstruation.

　　1. Don’t wear thin clothing during menstruation.

　　Whether it is summer or winter, women's body resistance will decrease during menstruation, and their ability to withstand the cold will also become worse. If they wear thin clothes during menstruation because of their love for beauty, the pores of the human body will be easily invaded by cold air, leading to a series of disease , and for women, the most important thing is to order Uterus Catching cold will not only bring Dysmenorrhea , menstrual disorders and other symptoms can also lead to Infertility , cold talk and other phenomena. For this reason, you must wear warm clothes during menstruation, especially around the waist and uterus.

　　2. Be careful about wearing skirts during menstruation

　　Traditional Chinese medicine believes that when the qi and blood in the uterus and disc cavity are smooth, inflammation will naturally be eliminated. It can be seen that the female reproductive organ system is most afraid of cold. For this reason, you must take measures to keep warm during your menstrual period and try to avoid wearing skirts, because the wide skirt design can easily allow cold air to invade the uterus, causing Gong Han . If you really want to wear a skirt, it is recommended to wear thick cotton pantyhose and a long jacket to keep your lower limbs warm.

　　3、Special underwear to wear during menstruation

　　according to Gynecology Expert Director He explained that some poor-quality sanitary napkins have too much adhesive behind them. The adhesive sticks to the underwear and is difficult to completely remove from the underwear through washing. Regardless of whether the adhesive is a harmful substance, it must be an artificial chemical substance. If the underwear worn during menstruation is left for daily wear, the adhesive that cannot be completely washed off in the future may directly come into contact with a woman’s vagina, making women susceptible to diseases. Vaginitis or vulvitis and other gynecological diseases. Therefore, it is recommended to prepare a few pairs of underwear to wear during menstruation and wear other underwear at ordinary times.

　　4. Avoid wearing high heels during menstruation.

　　The human body is a sensitive and complete system. It can be said that one action affects the whole body. Many white-collar women inevitably wear high heels to work. High heels that are not in line with human health functions have always been controversial. Needless to say, the harm of high heels is that if they are worn during menstruation, the blood circulation in the soles of the feet will be blocked, and the entire human blood circulation system will not work properly. This will affect the discharge of menstrual blood from the endometrium, causing symptoms such as qi and blood blockage and irregular menstruation.

　　5. Change underwear frequently during menstruation

　　According to common sense, under no special circumstances, you should wear underwear all day long and change it when you take a shower. However, you should pay attention during the menstrual period. Although the underwear is attached with sanitary napkins, the humid vaginal environment will easily produce some bacteria. These bacteria are easily affected by walking movements and run to the underwear. This means that the underwear used during menstruation is stained with several times more bacteria than usual. If a pair of underwear is worn for a whole day, the accumulation of bacteria will be alarming. Therefore, during menstruation, it is recommended to change underwear frequently.

　　6. Avoid wearing tight clothes during menstruation

　　Women who love beauty often wear tight clothes during menstruation to highlight their curvy figures. However, in fact, wearing tight clothes during menstruation has many dangers. Many experts say that tight clothing has an inseparable relationship with the occurrence of endometriosis. That’s because a large amount of menstrual blood flows out of a woman’s vagina, and poor ventilation can allow microorganisms to breed. Moreover, the hair follicles in the vagina are densely covered, and tight clothing can block the secretion of sweat glands. It can also suppress the uterus, making menstrual blood flow less smooth, which can cause dysmenorrhea and some vaginal inflammation.

　　7. Menstrual clothing should be made of cotton.

　　In the huge clothing market, there are all kinds of clothing fabrics, such as leather, silk, nylon, etc. During the production process of clothing, in order to make the style feel and design look better, businesses will also add some artificial chemical substances to achieve the desired effect on the cloth. These substances can be worn on the human body Carcinogenic, for this reason, we should not only pay attention to it in daily life, but also pay more attention to it during menstruation. Clothing materials such as nylon and denim have poor air permeability, which is not conducive to the ventilation of the vagina, and the hard texture will rub against the skin near the vagina, causing skin inflammation. For this reason, experts recommend that cotton fabrics are best for inner and outer clothing.

　　Some women love beauty so much that they wear skirts and high heels during menstruation. Little do they know that these clothes need to be beautiful, but they are not suitable for wearing during menstruation. If they are not worn properly, they may cause certain diseases. The above summarizes some things to pay attention to when dressing during menstruation. Female friends who love their bodies must pay attention to the choice of clothing during menstruation.

　　99 nutritionists warmly remind women to get rid of bad living habits, pay attention to comfort and health during menstruation, and add more immunity-boosting foods during menstruation to better prevent menstrual diseases.