The more exercise a man gets, the sexier he becomes. Recommend exercises suitable for men.

　　Scientists believe that during exercise, the body can release an uplifting endorphin substance. This substance is exactly the body's naturally occurring endocrine secretion, which can make people feel happy, which is also beneficial to increasing sexual desire. Exercise can also increase the body's serum high-density lipoprotein cholesterol levels. This type of cholesterol, which is good for the body, can "work overtime" to remove blockages in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs.

　　Therefore, just one hour of "moderate exercise" three times a week can greatly improve your sex life.

　　Recommend these exercises!

　　1. Swimming

　　Different swimming postures move different muscles and have different effects on the body. Among them, breaststroke and butterfly are the most suitable. female . Frog pose and butterfly pose must use the muscles of the thighs and pelvic cavity. If you often swim in these two postures, long-term exercise Down, in addition to effective prevention Uterus Prolapse, rectoptosis, bladder ptosis disease In addition, because the abdominal muscles are strong, it can also improve women's sexual function, making them feel better during sex.

　　2. Bicycle

　　This is one of the easiest exercises to stick to. It can exercise your leg joints and thigh muscles, and is also very effective for foot joints and ankle joints. At the same time, it also helps your blood circulation system.

　　3. Jogging/walking

　　It has great benefits for the heart and blood circulation system. Exercising for a certain period of time for more than 30 minutes every day will help lose weight, and this can increase women’s sexual desire.

　　4. Volleyball

　　The exercise effect on arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your sensitivity, allowing you to have stronger collaboration capabilities and enjoy more fun in bed changes.

　　5. Sherbin

　　Experts from Sherbin found that if a woman is too thin or too obese, her sexual desire will decrease. The more factors that affect their sexual desire are psychological barriers caused by body problems, such as low self-confidence due to ugly body, or it may be difficult to arouse the enthusiasm of opposite-sex partners for sexual participation. On the other hand, being overweight or underweight can lead to inconvenience during sexual intercourse, fatigue, lack of energy and other factors, which over time can lead to a decrease or even disappearance of sexual interest. One of the fascinating findings of Sherbin experts is that most women who participate in Sherbin training have significantly improved or improved their sexual desire, sexual pleasure and sexual ability after half a year or one year of training, making women happier in their sexual lives.

　　6 best sports for men

　　1. Jogging

　　Jogging is the most popular aerobic metabolic exercise method in the world today. It is beneficial to maintaining good heart function, preventing heart function decline, preventing muscle atrophy, and preventing and treating coronary heart disease , hypertension, arteriosclerosis, obesity, etc., all have good effects. The speed of jogging should not be too fast. It should be maintained at a uniform speed. Subjectively, it does not feel uncomfortable. Objectively, the jogging speed should be measured per minute. heart rate It is better to control it at 180 minus the age number. For example, a 60-year-old person's heart rate when jogging should be 180-60=120 beats per minute, and the exercise time should be no less than 20 minutes and no less than 4 times a week. for slow sexually transmitted diseases Patients should choose a program with low intensity and short duration. Middle-aged and elderly people and those with poor physical fitness should choose a program with low intensity and long duration. Young people and those with good physical fitness should choose a program with higher intensity and shorter duration.

　　2. Walking

　　The results of walking exercise medicine research reveal that brisk walking is the simplest and most effective aerobic fitness exercise. Exercisers must exercise according to their own healthy Depending on the situation, physical strength, age and habits, you can control the intensity yourself. The speed should generally be controlled at 100 to 130 meters per minute, and each walk should last no less than 20 minutes. It is best to walk in a place with fresh air and elegant environment before dinner or half an hour after eating every day.

　　3. Alternate running and walking

　　There are two ways to alternate running and walking: one is to walk first and then run, that is, walk for 1 minute and then run for 1 minute, alternating. Every 2 weeks, you can adjust the amount of exercise to increase the amount of exercise, shorten the walking time, and increase the running time. The other is to start exercising by walking, and as the body's adaptability increases, gradually transition to jogging instead of walking. The exercise time can last 20 to 30 minutes, no less than 4 times a week. Suitable for those who are new to exercise and the elderly and infirm.

　　4. Climb the stairs

　　Climbing stairs is an exercise that combines fitness with daily life. It is a simple, effective, easy-to-carry out, and easily adjustable fitness exercise method. It is favored by residents living in high-rise buildings in metropolitan areas around the world. Climbing stairs is a more intense form of aerobic exercise. Exercisers must be in good health and generally use walking, running, multi-level leaping and jumping. Exercisers can choose an exercise method that suits them based on their physical condition and environmental conditions. Beginners should start at a slow speed and continue for 20 minutes. As physical fitness improves, gradually increase the speed or extend the duration. When your physical fitness can tolerate it for 30 to 40 minutes, you can gradually transition to running, jumping or multi-step stair climbing.

　　5. Swimming

　　Swimming fitness exercise is a whole-body exercise that utilizes the buoyancy, resistance, and friction of the human body in the water, as well as the weightlessness of the human body in the water. It is suitable for all types of people. The intensity of swimming fitness exercise is roughly similar to that of running. The heart rate per minute can be controlled at 180 minus age, then minus 10. For example, a 60-year-old person's heart rate during swimming can be controlled at 180-60-10=110 times per minute. The exercise time should be no less than 30 minutes and no less than 3 times a week.

　　6. Cycling

　　Cycling is as effective as jogging and swimming. In order to achieve fitness goals, exercisers must master the intensity of exercise: beginners should generally pedal 60 times per minute; for exercisers with a certain foundation, the pedaling speed can be 75 to 100 times per minute. The duration of each exercise should not be less than 30 minutes, no less than 4 times a week. (Reference website: Family Doctor Online)