Sitting postures that cause breasts to sag

　    There are many dangers of incorrect sitting posture, one of which is sagging breasts. For example, sitting crookedly is common among computer workers because they twist in one direction for several hours, either to the left or to the right. Over time, the muscles will "remember" this posture and pull the spine out of the S-shape on the side, resulting in high and low shoulders. The breasts will naturally also be high and low, visually causing one side of the chest to sag. The countermeasure is to regularly relax tense muscles. Yoga can be very helpful, or professional massage can have a physiotherapy effect on relaxing muscles.

　　Leaning in front of the desk is also a wrong sitting posture. Some girls like to lean forward in front of the desk in order to see the computer screen clearly. However, this posture just puts pressure on the chest, which will squeeze the fat into the armpits on both sides and cause the breasts to sag over a long period of time. The countermeasure is that I learned as a child that the correct sitting posture is to punch the chest away from the edge of the table.

　　The wrong sitting posture of hunched back is because the center of gravity is forward and the upper body is nestled, so the chest is "covered" in this curve. Moreover, a hunchback is often accompanied by "rounded shoulders". The shoulders are relaxed forward, which means the chest is relaxed. skin , let alone resist gravity. The countermeasure is to strengthen the back muscles exercise。

　　It is recommended to choose rock climbing. It is easy to get started and is particularly effective for shoulder and back exercises and arm curves. The movements are mainly stretching and will not build overly strong muscles. You basically raise your head during exercise, which can also maintain your cervical spine. All in all, the correct sitting posture should be to hold your head up and chest out!