Sex can relieve tension and improve immunity

　　1. Make women’s menstrual periods regular and less likely to age.

　　Studies have confirmed that women who have sex at least once a week have much higher estrogen levels than women who only have sex occasionally. Estrogen can maintain the good structure and smooth function of the blood circulation system, reduce the level of "bad" cholesterol in the blood, and at the same time increase the level of "good" cholesterol, as well as maintain skin It softens, prevents depression and maintains bone density. Dr. Cutler said: "Women who are in a stable relationship and have an active sex life are less likely to age." Her research also shows that sexual intercourse can help stabilize menstrual cycles.

　　2. Can relieve pain

　　“Dr. Teresa Brady, executive director of the Minnesota Arthritis Research Institute, said: "Many people mistakenly avoid sexual intercourse when they feel pain. If you have sex when you are in pain, you will be surprised to find how effective sexual intercourse is in relieving pain." Southern Illinois Medical College research at Migraine Of the 52 female patients who had sex during the attack, 8 said their headaches completely disappeared, and 16 said their headaches were relieved. The mechanism by which sexual intercourse relieves pain remains unclear. There is a theory that orgasm can activate "endorphins" secreted in the brain. This morphine-like chemical has a strong analgesic effect. "Orgasm is a natural pain reliever," said Dr. Whipple, associate professor at Rutgers University School of Nursing. She is studying whiplash injuries caused by chronic arthritis and hyperflexion of the cervical spine. female Patients have found that orgasm significantly increases their pain threshold (i.e., they are less likely to feel pain and become less sensitive to pain).

　　3. Reduce menstrual pain and menstrual pain for women Gynecology sick

　　Dr. Reinisch, former director of the world-famous "Kinsey Institute of Sexology" pointed out that menopause Women who have regular sexual intercourse and have orgasms are less likely to suffer from urethral and vaginal infections, because sexual intercourse and orgasm can prevent the dryness of the vaginal mucosa.

　　Alfred Franger, MD, associate professor of obstetrics, gynecology, and psychiatry at the Medical College of Wisconsin, points out: "Your sexual partner is a better agent than the diet and hormone therapy your doctor prescribes for PMS. Five to seven days before your period, the blood flow into your pelvic cavity increases, causing you to feel swelling and cramping pain.

　　When a woman climaxes during sexual intercourse, the muscles contract, causing the blood to leave the pelvic cavity and return to the systemic circulation. In this way, the tension is relieved. ”

　　4. Can treat insomnia

　　Alexander Lowen, MD, executive director of the International Bioenergy Analysis Institute in New York City, also said: "Sex is a good relaxant."

　　Sexual intercourse can calm people down, smooth the body, and make people fall asleep, so it can be said to be a good tranquilizer and insomnia treatment.

　　5. Can relieve tension and improve immunity

　　In "psychological nerve In the new field of "immunology," experts are finding that sexual intercourse can reduce tension and improve immune function.

　　Professor Chapman also observed that patients with breast cancer In women, when they are sexually satisfied, they enter a biochemical state of euphoria and increase T-cell levels. T cells are the bearers of immune function.

　　6. A good exercise

　　The aforementioned Franger, M.D., says: “Being sexually active is like doing a workout. exercise ”. A 120-pound woman consumes 42 calories per minute during sex, while tennis doubles consumes only 40 calories per minute. When we have sex, our heartbeat and pulse increase. After orgasm, the body relaxes and returns to its usual activity level. Frequent and regular sexual intercourse increases the body's endurance, just like the goals pursued by various exercises in the gym.

　　7. It can improve our appearance and senses.

　　Assistant, Department of Dermatology, Seiro University School of Medicine clinical "The tension-relieving effects of sex can directly benefit the skin and prevent skin rashes," says Professor Hitt, MD.

　　Dr. Resnick, a clinical psychologist in Los Angeles, also points out: "Having sex regularly stimulates the nervous system and makes all of our senses sharper. When you are in a state of sexual satisfaction, the sky looks bluer than ever, roses smell sweeter than ever, and food tastes better than ever.”

　　8. Make people’s personality more joyful and approachable

　　Spouses who are sexually satisfied have happier families. Sexual satisfaction also makes them pursue family, career, and social life more and feel more valuable.

　　Falge, a marriage therapy expert practicing in California, said: “A gentle and considerate sex life can help cultivate communication and emotional exchange between spouses, increase care and consideration, and make us consider the needs of both parties more. Making love can gradually change people, and a person who is prone to anger can also slowly change his emotional structure."

　　The various research results introduced above show that sexual behavior is beneficial to healthy There is no prescription in the world that can cure all diseases, and there is nothing that can make people permanently healthy and free from disease and death. Sexual intercourse is certainly no exception. However, the more important thing is not to try to imagine what sex can't do, but to create and enjoy the fruits of a good sex life.