Eat more porridge to nourish your kidneys in summer. 6 types of porridge to nourish your kidneys.

　　6 types of porridge to nourish the kidneys and nourish the skin to help you drink away Kidney deficiency , hold the beauty.

　　1. Zhizhi japonica rice porridge

　　Ingredients: 50 grams of japonica rice, 5 grams of puzzle kernels.

　　Method: First, grind the Yizhiren into powder, wash the japonica rice and put it into a casserole, add water, boil it over high heat first, and then turn to low heat to make porridge. Add the nut powder and condiments and cook for a while.

　　Efficacy: Buzhong and Qi, invigorating the spleen and stomach, suitable for symptoms of kidney deficiency, cold pain in the abdomen and other symptoms.

　　2. Shrimp porridge

　　Ingredients: 30 grams of dried shrimps, 100 grams of japonica rice, a little each of cooking oil, salt and MSG.

　　Method: Soak the dried shrimps in water for 30 minutes, cook the porridge in a casserole with the washed rice, and add condiments when eating.

　　Efficacy: nourishes and strengthens kidneys, supplements calcium and strengthens bones.

　　3. Walnut porridge

　　Ingredients: 50 grams of walnuts, 100 grams each of white rice and white sugar, 1 kilogram of water.

　　Method: First peel the walnuts and cut them into dices, then put the washed white rice into the pot and cook it until it becomes a paste. Finally, pour in the diced walnuts and rock sugar.

　　Efficacy: nourishing qi and nourishing, moistening dryness and reducing phlegm, nourishing the lungs and intestines.

　　4. Cynomorium mutton porridge

　　Ingredients: 10 grams of Cynomorium cynomorium, 100 grams of mutton, 100 grams of rice.

　　Method: Chop the mutton finely and set aside. Then pour Cynomorium Cynomorium into the pot and fry in water to remove the residue. After 10 minutes, pour in mutton and rice and cook together to make porridge. You can add condiments according to personal taste.

　　Efficacy: Warming yang and nourishing the kidney, suitable for symptoms such as soreness and weakness in the waist and knees, fear of cold and other symptoms caused by kidney deficiency.

　　5. Wolfberry, jujube and corn residue porridge

　　Ingredients: 100 grams of corn residue, 10 jujubes, 15 grams of wolfberry.

　　Method: Rinse the wolfberries and jujubes with clean water, add water to the pot and bring to a boil. Add corn residue and cook over low heat until half cooked. Add jujube and wolfberry, cook over low heat and serve.

　　Efficacy: nourishing blood and calming the nerves, nourishing the liver, and lowering blood sugar in the kidneys.

　　6. Mutton, radish and millet porridge

　　Ingredients: 150 grams of millet, 70 grams of white radish, 50 grams of mutton, 15 grams of coriander, appropriate amounts of salt, MSG, and cooking wine.

　　Method: Cut the mutton into cubes, cut the white radish into hob pieces, and cut the coriander into small pieces. Add water to the pot and bring to a boil, add mutton and cooking wine to boil, skim off the foam, remove and rinse with water. Add water to another pot and bring to a boil, add millet and diced mutton and simmer over low heat. When the meat is almost cooked, add radish cubes, simmer until the rice soup is thick, season and serve.

　　Efficacy: Tonify deficiency syndrome, strengthen the spleen and stomach, nourish yin and kidney qi, tonify deficiency and clear away heat.