Determining a woman’s physical type from her menstruation

　　some female During menstruation, various menstrual symptoms such as cold sensitivity, dizziness, edema, and anxiety will appear. In fact, these are all manifestations of women’s poor physical fitness. What should we do? Find out your physical type quickly and adjust accordingly.

Teach you how to tell your health from the palm of your hand

　　anemia type

　　Symptoms: Dizzy easily, and stars appear in front of my eyes when I stand up. skin It feels rough and dry to the touch, I can't concentrate, and I'm always forgetful. Although menstrual pain is not unbearable, it can cause discomfort in the abdomen, backache, and various other uncomfortable symptoms, and these symptoms may last for a long time.

　　The color of menstrual blood is pink or light red, and the menstrual blood is very thin like water. The menstrual period is very short, about three to four days, or it used to be five to seven days, but the period is getting shorter and shorter. Delayed menstruation is very serious and often lasts for more than forty days. You will feel particularly tired and weak in the days when your menstrual period is about to end. Even though your menstrual period is over, you still feel weak all over.

　　Tips for improvement:

　　Do not overuse your eyes or brain, get enough sleep, and pay attention to blood replenishment in your daily diet. before twelve o'clock every night sleep , sleep for eight hours, and don’t stay in bed the next day. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or dark-colored foods. Take a ten-minute break after working for an hour. Your reaction will become slower in the evening. It is best to do important things before three o'clock. Do not soak in very hot water or soak for too long. It is recommended to drink date tea or wolfberry tea, and try Chinese angelica and longan.

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