What are the contents and methods of natural beauty techniques

The natural beauty we often talk about is essentially a skin care logic that does not rely on medical intervention or synthetic powerful skin care products. It is built around the core dimensions of internal adjustment, external use of natural raw materials, and daily behavioral care. I have been exploring it myself for almost four years. I have stepped through many pitfalls and accumulated a lot of practical experience.

The first thing I figured out was the importance of internal adjustment. Before, my face would become red and itchy when spring and autumn changed, and the redness correcting essence that I bought for hundreds of dollars would sting. Later, I followed my best friend who is a nutritionist to adjust my diet and rest. I drank a cup of warm soy milk with 3g of poria powder added, and drank black-bone chicken soup stewed with dendrobium and bamboo twice a week. I turned off the lights before 11 o'clock and lay down flat. In half a month, most of the redness on my face disappeared, and even the tightness that I always had before was reduced a lot. However, there are also many controversial points in internal adjustment. For example, oral collagen has been popular for many years. One school of thought says that the collagen eaten will be decomposed into amino acids, which is no different from the nutritional supplements of eating eggs and drinking milk. Another school of thought has come up with research saying that small molecule collagen White peptides can indeed be absorbed by the dermis. I tried it myself by drinking deep-sea fish skin glue boiled at home for three months in a row. Makeup did not stick to powder in winter, but it returned to its original shape after two months. You don’t need to deify this method. You will know whether it is effective or not after you try it.

Internal care is to nourish the skin, and natural care for external use is to "add food" to the skin, but it is true that not just anything can be applied to the face. In the early years, I foolishly followed the home remedies on the Internet and applied fresh lemon slices to my face to whiten my face. As a result, the high concentration of undiluted fruit acid directly made my face red and flaky. It took me almost a month to return to normal. Nowadays, my commonly used external methods are all safe ones selected after trying dozens of different methods. In winter, I use cold-pressed coconut oil as a cleansing oil. It can be removed cleanly without causing tightness. In summer, after sun exposure, I use refrigerated pure aloe vera gel and apply it thickly for 15 minutes. Most of the redness and stinging on the exposed parts are gone immediately. It is much easier to use than the after-sun repair essence I bought before.

In fact, the small daily habits that many people ignore are the most cost-effective part of natural beauty. I used to like to sleep on my side, and the nasolabial folds on one side of my face were twice as deep as those on the other side. Later, I deliberately changed to sleeping on my back. I would do facial relaxation movements such as pursing my mouth and puffing out my cheeks when I had nothing to do. After half a year, the lines on both sides of my face became almost symmetrical. Also, I wear hard sunscreen all year round, complete with a wide-brimmed hat, a mask, and sunglasses. I only reapply sunscreen unless I go to the beach. I don’t have any sun spots on my face at the age of 32. My friends think I do photorejuvenation regularly.

Of course, don’t think that “natural” means absolutely safe. There are many voices in the industry against blindly using natural raw materials for skin care. For example, many people like to use homemade pearl powder masks. If you choose unpurified rough pearl powder, the excessive heavy metals in it will cause dull and dull faces. People with sensitive skin can easily cause contact dermatitis by applying freshly squeezed fruit and vegetable juices on their faces. No matter what natural raw materials are used, remember to test it behind the ears for two or three days first. If there is no allergic reaction, it is safest to apply it on the face.

My biggest feeling after trying it in the past few years is that natural beauty takes a slow approach. Unlike medical beauty or powerful skin care products, you can see obvious changes in ten and a half months. However, the cost is low and there are almost no sequelae such as darkening or bad face. It is especially suitable for people like me who are afraid of pain and don’t want to spend too much money on skin care. Haha.