Where is the best place for posture correction in Luoyang

I have gone to nearly 7 related institutions in Luoyang to adjust shoulder height and anterior pelvic tilt, and stepped on two pitfalls. In summary, if you have ordinary bad posture (excluding pathological problems), the rehabilitation medicine department of the First Affiliated Hospital of Heke University and Luoyang Central Hospital will be the first choice. The second is a studio that has been in business for more than 3 years and the person in charge has formal sports rehabilitation qualifications. If you only have stiff shoulders and neck with a slight chest, senior technicians from large chain bone-setting massage stores can also meet the needs.

To be honest, I read a lot of Little Red Book guides before choosing, and I almost got fooled by the propaganda of "straightening scoliosis three times". Fortunately, the first stop was the Rehabilitation Department of the First Affiliated Hospital of Heke University. The doctor first asked me to take an anteroposterior and lateral X-ray of the whole spine, and ruled out that I had pathological scoliosis, and then arranged for chiropractic surgery combined with core strength training, which lasted a week. After two months of persistence, the difference in shoulder height dropped from 2 centimeters to less than half a centimeter twice. Even if it is difficult to get a registration, you have to wait for at least half an hour each time. The doctor will not talk to you too much and will follow the plan. It is suitable for friends who already have symptoms of back pain and numbness, or who are not sure whether their posture problems are caused by the bones themselves.

Of course, not everyone is willing to go to the hospital. I find it troublesome to queue up, so I tried a sports rehabilitation studio on Zhujiang Road in Jianxi District that has been open for almost 5 years. The manager used to be a rehabilitation therapist for the provincial track and field team. During the evaluation, I was tested for 40 minutes. I was asked clearly whether I usually cross my left leg or my right leg, and which side I sleep on. The training exercises given can all be done at home on a yoga mat, so you don’t have to go to the store every day. The single price is about 30% more expensive than the hospital, but the advantage is that the time is flexible and the evaluation is also detailed. I have to mention here that there are so many newly opened studios of this kind in Luoyang now, and it’s really a mixed bag. Last year, my best friend had her pelvis adjusted in a small studio in Xigong that had been open for less than half a year. The pain became more and more painful as she adjusted her pelvis. Later, she went to the hospital to find out whether the technician’s technique was wrong. The iliac joint is misaligned. When choosing, you must first look at the qualifications of the person in charge, whether he has a rehabilitation therapist license, or experience in the national/provincial team. Those who promise that "a course of treatment will cure the disease" will just turn around and walk away.

If you have no obvious symptoms at all, but sit in the office for a long time every day, you are a little hunched over, and your shoulders and neck are stiff, and you are too lazy to go to the hospital or studio to spend the money. Go to a chain of bone-setting massage parlors such as Pengshi and Jingutang, and find a senior technician with more than 5 years of experience to loosen your tense muscles. Pay attention to your sitting posture at ordinary times, and you can relax. I come to a lot of them, but don’t expect that these stores can help you with serious postural problems. Many technicians only know how to relax muscles and don’t know enough about bone strength lines. My mother used to adjust her hunchback at a massage parlor at the entrance of the community, but she didn’t see any improvement after ten massages. Later, she went to the hospital to find out that it was osteoporosis accompanied by slight deformation of the vertebral body, which could not be solved by massaging muscles.

Nowadays, many people are confused about whether to choose bone correction or exercise rehabilitation. In fact, there is no unified opinion in the circle. People who think that bone correction is effective quickly, and acute dislocations can be reset immediately. People who support exercise rehabilitation believe that it adjusts muscle balance from the root cause and is not easy to rebound. To put it bluntly, you still have to deal with your own situation: if it is an acute small joint disorder, correct bone correction The pain can be relieved instantly, but if the bad posture is accumulated over the years, it is essentially an imbalance of muscle strength that pulls the bones to become crooked, just like a crooked sapling. You just straighten the trunk, but the roots are not firmly rooted and the wind will still crook it. Even if the bones are straightened and corrected, if you don't train the corresponding muscles, they will still return in less than two months. Don't believe the propaganda that any method can cure all diseases.

By the way, if you go to take a X-ray and find out that the Cobb angle of your scoliosis has exceeded 40 degrees, don’t think about finding a correction institution. Just follow the doctor’s advice to see if you need surgical intervention. Don’t mess around and delay things.