How can pregnant women improve their sleep?

　　How can pregnant women sleep better? ? It is normal to have poor sleep during pregnancy, especially in the second and third trimesters. Part of the reason is due to your growing belly, and part of the reason is also due to hormonal changes in your body. Maybe you feel that getting a good night's sleep is unachievable for you Dream Think about it, in fact, there are many ways to help you improve your sleep.

　　What should pregnant women do if they don’t sleep well:

　　Taking a warm bath before going to bed (the water temperature should not be too high) can help relax you. A cup of hot milk or a bowl of oatmeal before going to bed can also help you sleep. Maybe finding a comfortable position will help.

　　You can try calcium-rich foods such as yogurt, almonds or sesame seeds as a late-night snack. Foods rich in vitamin B6, such as green leafy vegetables and whole grains, can also help with sleep.

　　Lying on your left side relieves pressure on your back and ensures that the placenta and fetus Adequate blood supply. You might as well prepare a few extra cushions to prop up your right leg or stomach, which will make you feel very comfortable.

　　It is also important to relax yourself. Play some soft music, put your hands on your belly, think about the baby inside, and imagine his little body curled up against yours. Uterus Here, waiting to be born. Also pay attention to your breathing, especially exhalation, to be smooth and controlled.

　　TIPS：

　　It is recommended that expectant mothers start from 3 months of pregnancy to Postpartum Continuous massage on the abdomen, buttocks, breasts, inner thighs and waist for 3 months can effectively prevent stretch marks.

　　When bathing, first scrub these areas with a towel, then apply milk on them, and then use your hands to rub them evenly in a circular motion. Wash them off after ten minutes, and use massage oil dipped in water to massage gently in a clockwise direction. 》》》 What snacks can pregnant women eat? 5kind of delicious

　　Apply anti-stretch mark cream specially designed for pregnant women after bathing for better results.

　　The water temperature should not be too high when taking a shower. You can rinse your abdomen with water that is slightly cooler than body temperature and gently massage the above areas. skin , thereby enhancing skin elasticity.