How to stay healthy as a 30-year-old man

　　30 year old man healthy Puzzled.

　　A 30-year-old man is at a good time in his life. He has gathered energy, physical strength, experience and intelligence, and his career has begun to improve. However, compared with the vigorous age of his 20-year-old, a 30-year-old man has begun to face health confusion. The reporter selected the following men from the interviews. They may represent some of the men in their 30s. male sound.

　　Mr. Kang, 32 years old, is an accountant at a well-known Japanese accounting firm. When talking about health issues, he said that it may be due to long-term lack of exercise. He thinks that his body is not strong. Although I usually have plenty of energy at work, when I get home from work, I don’t even have the energy to squeeze into the bus. Sometimes I am so tired that I have to take a taxi home. Although he is considered a white-collar worker in the company and his salary is not low, a married man should save some money if he can. After all, he has to support his wife and children. There are severe traffic jams in Beijing during off-duty hours, and the taxi fare home is at least 40 to 50 yuan. My wife is a very hardworking person, so she will definitely mumble something when she finds out. However, if he was too tired, he wouldn't care so much. Mr. Kang said that he felt extremely tired every day when he returned home, which may be related to the excessive intensity of work during the day. He usually goes to some corporate units to check accounts. He knows very well how important his accounting reports are to these companies, so he must be cautious. Maybe his brain is too nervous and he will feel particularly tired when he relaxes.

　　Mr. Fei is 31 years old and works in an advertising company in Beijing. He resigned and came to Beijing because he was unwilling to accept the meager income of his original unit and the small role that was not taken seriously. After going through the process of moving from the south to the north, from quitting his job to working hard again, Mr. Fei said that the hard work he is doing now is to create a better environment for his future family, so that his wife can live a better life than other women, and his son can receive a better education than children of the same age. At the same time, he also wanted to accumulate more experience in Beijing, a place full of talents, and lay the foundation for his future career. He said that although he was young, he already felt physically and mentally exhausted. What particularly confused him was that he didn't know if he had any physical problems now. In the past, when he was in college, he would always be filled with passion when he saw a beautiful girl. Everyone has a love for beauty, but now he has no impulse towards any woman, even his wife. He feels that his mentality may be old. Mr. Fei said that he actually loves his wife very much, but it can be said that they have a sexless marriage.

　　Mr. Xin has just turned 30 this year and is an employee of an IT company. Compared with other peers, he has an educational background from a prestigious university and an enviable high-income career. But Mr. Xin said that his physical condition was also not optimistic. Because he stared at the computer from morning to night every day, he had too many vision problems: first dry eye syndrome, then trachoma, chronic conjunctivitis, and the prescription of glasses was rising. It really made him a little scared. He didn't know what he would be like after the age of 40. The doctor advised him not to touch the computer for the time being, but this was simply impossible. Even asking for half a month's leave was unrealistic. There were too many talents in the company and the pressure was great. Survival of the fittest meant that unless he resigned, he could only endure it like this. Moreover, what bothered him even more was the hair loss , when he first started working, his black hair showed his youthful style, but now the hair on the top of his head falls off a lot every day, and now his scalp can be seen, which makes him look too mature at the age of 30. Looking around at other people, most of them appear to be sick but not sick, and are in a typical sub-health state.

　　Staying healthy starts from the age of 30.

　　30-year-old men begin to age, Peking University People Hospital Professor Wang Shaojie, director of the Department of Traditional Chinese Medicine, will give you some ways to stay healthy from the traditional health-preserving methods of the motherland’s medicine.

　　Scene 1: A drunken man

　　Character Sketch: There are two types of men who are greedy for drinking: One type is forced by work needs and cannot do without drinking, and often uses drinking as a means to entertain customers. Another type of person is addicted to alcohol and will drink whenever he can.

　　Remedy: Drink some fresh juice before drinking to replenish vitamin C in your body. Vitamin C can effectively reduce the harm of toxins in alcohol to the human body. Have a cup of yogurt while drinking. The fermented protein contained in yogurt is easily absorbed by the body. Take some liver-protecting and hangover-relieving medicine or food as soon as you get home after drinking.

　　Recommended secret recipe: Schisandra porridge

　　Ingredients: 10 grams of Schisandra chinensis, 2 taels of rice.

　　Method: Simmer rice and Schisandra chinensis together.

　　Efficacy: Schisandra chinensis can nourish the liver and kidneys. Rice can protect the liver and stomach. Eating after drinking can reduce the damage to the liver caused by large amounts of alcohol.

　　Scene 2: Socializing with men

　　Character sketch: This kind of person usually has a lot of work pressure and generally does less exercise. His body is between healthy and disease middle.

　　Remedies: 1. Eat in a relaxed mood. Eating when people are in a bad mood will affect the digestion and absorption of food and increase the burden on the stomach. If your mental state is not good at this time, you should let your mood calm down before eating. 2. Replenish moisture. Eat more water-rich foods and fruits. 3. Eat foods that have soothing, diuretic, and calming effects every night.

　　Recommended secret recipe: Lotus seed and Gorgon porridge

　　Ingredients: 50 grams of lotus seeds, 15 grams of gorgon seeds, and 300 grams of rice.

　　Method: Boil the three flavors together. Add more water to avoid making the porridge too thick.

　　Efficacy: Lotus seeds can strengthen the spleen and calm the heart, and gorgon seeds can strengthen the spleen and kidneys. Regular drinking can relieve stress and prevent insomnia and other discomforts caused by work stress.

　　Scene three: Awkward man

　　Character sketch: Such men begin to show signs of disharmony in their sexual lives, and are often accompanied by symptoms such as soreness and weakness in the waist and knees, fear of cold hands and feet, and insomnia.

　　Remedy: Replenish kidney yang. It is better to take food supplements such as porridge and soup, and prepare a small but precise amount of food.

　　Recommended recipe: braised lamb kidneys with Eucommia ulmoides

　　Ingredients: 10 grams of Eucommia ulmoides, 1 lamb kidney, 2 slices of ginger, 1 tablespoon of safflower oil.

　　Method: 1. Use lamb kidneys blister , remove the odor, and then slice. Eucommia ulmoides is washed with water to remove impurities. 2. When 1 tablespoon of oil is 60% hot, cut in two slices of ginger and fry in the pan. Then put the lamb kidneys into the pan and stir-fry for 2 minutes. Add eucommia ulmoides, add 1 bowl of water, and simmer over low heat for 30 to 40 minutes. Add appropriate amount of salt and MSG before serving.

　　Efficacy: Take it when kidney yang is deficient. Eucommia ulmoides and sheep kidney can both nourish the kidneys and help yang, which is good for Impotence It can regulate symptoms such as soreness and weakness in waist and knees.

　　For men in their 30s, saving healthy capital early while you are young will get twice the result with half the effort and benefit you throughout your life.