How to get rid of "bad" emotions by singing karaoke during menstruation?

　　If you sing loudly during this period, it is very likely that the capillaries in the vocal cords will rupture and bleed due to tension and high-speed vibration of the vocal cords, which may cause hoarseness or even aphonia. If this happens repeatedly, it may become lower or thicker, or even hoarse.

　　visible, female It is not appropriate to sing loudly during menstruation. Even two days before menstruation, you should pay attention not to sing loudly or hoarse your voice.

　　What to do about bad mood during menstruation

　　1. Irritability during menstruation

　　Generally speaking, girls are emotionally unstable during menstruation and are easily irritable and impulsive. This is partly due to the fact that during menstruation nerve Effects on the endocrine system. On the other hand, some girls lack a correct understanding of menstruation. Influenced by their parents and college classmates, they believe that menstruation is a painful and unlucky thing throughout their lives.

　　Every time menstruation comes, such as serious illness, this bad psychological suggestion will cause the girl to be very nervous, and her mind will be filled with "? ”Severe, resulting in impulsiveness or irritability such as depression and fear. I often feel unhappy and lose my temper over trivial matters. Sometimes I cannot control my impulses and speak unkindly and harshly, which hurts the friendship between my classmates and good friends. They even have bad tempers and quarrels with their parents and elders, and some girls even run away from home, making their parents and teachers sad and worried.

　　Therefore, during menstruation, you must use various methods to adjust your body and mind, such as actively participating in class recreational activities and reading more in your spare time. healthy Read literary and artistic books and periodicals, watch movies and TV shows without affecting your studies, talk to good friends more about intimate topics, participate in appropriate sports activities, etc., to keep your emotions stable and in a good mood, so as not to cause misunderstandings among classmates and to avoid unnecessary sadness to parents.

　　2. The pain of mental fatigue

　　Girls will feel more fatigued and sleepy than usual during menstruation, with general aches and pains and reduced physical strength. Many women also experience a series of systemic symptoms before menstruation or during menstruation. Constipation such as backache, abdominal prolapse, breast distended pain ,thinking.

　　Some symptoms include insomnia, inability to fall asleep due to excitement, inability to concentrate in class, loss of appetite, feeling restless and hot in the heart, and making them prone to illness. cold etc. These are normal phenomena. This is due to the cyclical changes in a girl's physical strength. Eight or nine days before menstruation, physical strength gradually increases until one to three days before menstruation, when physical strength reaches its peak. ； After menstruation, physical strength drops sharply.

　　After menstruation ends, physical strength gradually returns to normal levels until the next menstruation comes. Therefore, female middle school students should not overwork themselves during the menstrual period, but should balance work and rest. Only by taking appropriate rest can they ensure better study.