How to use water jogging to lose weight

　　The so-called water jogging is to choose a pool with a water depth of 1.5 meters to 2 meters, and tie a floating belt around your waist. This way you can keep your body standing vertically in the water without having to worry about leaning forward, so you can concentrate. exercise . When exercising, the feet should not touch the ground, and the head and shoulders should be exposed to the water: the hands and feet should imitate running movements: the arms should be bent at 90 degrees, with the shoulders as the axis, and waved back and forth. The key point is to keep the fingers from the water. ； Raise your knees to parallel height with your hips, then step back down. In this way, no matter which direction you move, you will encounter the resistance of the water, thereby achieving a balanced exercise effect for the muscles throughout the body. If you want to increase the amount of exercise, you can also speed up the movement of your hands and feet to consume more fat with the help of water resistance. After such exercise, the heart and muscles are exercised, and you will also experience a comfortable feeling like after a massage.

　　The movement of jogging in water is not complicated. You only need to adjust the amount of exercise by adjusting the frequency of exercise. In addition, water jogging should be done step by step. Adjust the intensity according to your own feeling during exercise. After jogging for 5 minutes, the heart rate should not exceed 110 to 130 beats per minute, and it is appropriate to alternate between rest and exercise.

　　Jogging in water can reduce the impact of traditional training methods on joints and avoid sports injuries. Sports scientists say: Jogging in the water can distribute the body load evenly, which has obvious advantages over running on land. For every mile of running on land, each foot has to hit the ground about 1,000 times. The feet, knees and hips are all shocked, which can easily lead to muscle sprains or ligament strains. ； In the water, the shock of the lower limbs is zero, and the above-mentioned accidents will not occur.

　　Jogging in water is more efficient than training on land. Since the density and heat conductivity of water are greater than those of air, people consume more energy in water than on land. Tests have shown that the heat emitted by staying in water at 12 degrees Celsius for 4 minutes is equivalent to the heat emitted by land for one hour at the same temperature. In addition, the resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Exercising at the same time and intensity consumes much more energy in water than on land. The supply of these energy must be supplemented by consuming sugar and fat in the body. Through this method, excess fat in the body can be gradually lost. Therefore, water jogging is especially suitable for obese people. Medical experts also suggest that people’s abdomen and legs can get good exercise through the resistance of water. People who want to lose weight can female Jogging in the water can not only remove excess abdominal fat, but also make your legs slimmer.

　　Water jogging can also help with recovery from sports injuries. Some athletes have to stop training after getting injured. And if you resume training by jogging in the water, you can avoid reinjury without stopping your exercise.