What should you pay attention to when exercising to lose weight?

　　When it comes to burning fat, exercise is the most effective and direct way. But do we have to go outside for a run or jump rope or play ball? Of course not! In fact, as long as we take about ten minutes a day to do some basic simple movements, weight loss can be continued without wasting too much time and energy. So hurry up and learn the following effective weight loss and fat burning movements.

　　1. Stand on the ground with your legs shoulder-width apart, your back straight, and your body relaxed. Then slowly inhale, and at the same time raise your hands upward from both sides, clasp your palms together, continue to breathe evenly, drive your arms to stretch your body downward, try to let your fingertips touch the ground, be careful not to bend your knees, use the strength of your waist to complete this action, hold on for half a minute, then slowly get up, spread your hands from both sides and put them down, repeat several times.

　　2. Sit on the mat, stretch your legs together and straight forward, keep your back straight, and breathe normally. Then place the sole of your right foot close to the root of your left thigh, with your knee facing outward. Stretch your arms upward, palms together. Inhale, slowly lower your body, try to keep your chest as close to your thighs as possible, feel the stretch in your legs and waist, and hold on for a few seconds before slowly returning to the original sitting position. Then switch to the other leg and continue the exercise three times.