What equipment is needed for pole dancing to lose weight?

　　Pole dancing is becoming more and more popular, and more and more female Choose pole dancing, not only for fitness but also for weight loss. For those who want to learn pole dancing to lose weight, they may not know much about the sport of pole dancing. The following will tell you the necessary tools for pole dancing and give you a deeper understanding of this fashionable fitness sport.

　　1. Steel pipe

　　Pole dancing is definitely a must. The following are some requirements for steel pipes:

　　1. Thickness requirements

　　(1) General requirements. The pipe used for pole dancing is about the same thickness as a straight drinking glass, with a diameter of about four to six centimeters.

　　(2) Not too thick. If the diameter of the pipe is too large or too thick, it will be difficult for female dancers to hold it and perform tricks on the pipe. Climbing up with the tube looks too clumsy and ugly.

　　(3) Not too young. It is not good if the pole used for pole dancing is too small. After the dancer gets on the pole, the legs cannot be clamped and it is easy to slide down. It feels easy to bend, unstable and unsafe.

　　2.Material requirements

　　(1) Not all pipes used in pole dancing are poles.

　　(2) Some are brass pipes, so sometimes we call it brass dance.

　　(3) There are also iron pipes. The surface of the iron pipe is painted with a layer of paint. The friction is much greater than that of steel pipes and copper pipes, but it is not as slippery and harmless as steel pipes. skin , looks so cold and even more shows the dancer's coldness. Therefore, most pole dances use poles.

　　3. Pipe height

　　The height of the pipe used for pole dancing is about three meters. This height is more suitable for pole dancing.

　　2. Non-slip gloves or anti-slip powder

　　Anti-slip is to protect the safety of practitioners. Non-slip gloves and anti-slip powder can increase friction. This kind of non-slip gloves and anti-slip powder can be used with the gloves and magnesium powder used by gymnasts.

　　3. Hot pants + tight top

　　When pole dancing, you must first pay attention to your clothing. Tight hot pants and tight tops can allow students to better see their body curves and completion of movements. Wearing shorts is to make it easier to perform high-lifting movements on the pole. When the bare skin of the thighs is used to clamp the pole, it will not slide down, so that many actions can be completed. Choose the sexy clothing you like according to your personal preference, whether it is a cutie, shorts or even sexy underwear. The most important thing is to expose your thighs.

　　4. High heels or boots

　　8-12cm high heels are necessary if you want to hook the steel pipe. Whether they are transparent, high-strap heels or riding boots, they are fine as long as they do not cover the thighs and allow the knees to stretch freely. The boots that go through the knee are to protect your feet from pain, because there is no fat on the feet. Beginners will feel pain if they rub their feet on the steel pipe. They can also increase the direct friction between the legs and the steel pipe when climbing the pole. Experts recommend that you also wear thick-soled high heels, which are less likely to hurt your back. If you are not used to wearing such high heels, you can first practice placing your body weight on high heels that are 12 cm high. Learning basic movements such as jumping, squatting, and standing up can improve your sense of balance.