What fruits are good for health in summer?

　　Peach

　　Peaches are a typical summer fruit that are delicious and have high nutritional value. The nature and flavor are sweet, sour and warm. Enters the liver and large intestine meridians. Promotes body fluids, moistens the intestines, activates blood circulation, eliminates accumulation, and lowers blood pressure. The unripe dried peach fruit is called dried peach, which can be used to relieve sweating and relieve pain; the peeled peach core is the traditional Chinese medicine peach kernel, which can activate blood circulation, remove blood clots, moisturize the intestines and relieve constipation.

　　kiwi

　　kiwi is female There are more than 40 varieties of beauty products, among which Chinese kiwi fruit and kiwi fruit are the best. Kiwi fruit is sweet, sour and cold in nature and flavor. Enters the spleen and stomach meridians. Efficacy: clearing away heat and quenching thirst, eliminating carbuncle and relieving stranguria. It can be used to treat diseases such as fever that damages body fluids, irritability and thirst, breast cancer, anal prolapse, damp-heat jaundice, stranguria and leucorrhea.

　　Grape

　　Grapes are a delicious fruit that is cheap and highly nutritious. The fruit, roots, stems and leaves can all be used as medicine. The nature and flavor are sour, sweet, cold, and enters the lung, kidney, and spleen meridians. Efficacy: Produce body fluids and quench thirst, appetizer and digestion, nourish blood and relieve miscarriage. It can be used for symptoms such as thirst, upset, red urine, poor appetite, blood deficiency and palpitations.

　　water chestnuts

　　Wash and peel the water chestnuts and they can be used medicinally. The nature and flavor are sweet and flat. Enters the lung and stomach meridians. Efficacy: clear away heat and quench thirst, diuretic dampness and resolve phlegm, lower blood pressure. It can be used for fever, loss of body fluids, thirst, less food, and red stools. constipate , lung heat cough It also has a certain effect on damp-heat jaundice, nephritis and edema, and some eye diseases.

　　olives

　　Olives are a typical southern fruit with sweet, sour and mild taste. Enters the lung and stomach meridians. Efficacy: Clear away heat and detoxify, resolve phlegm and eliminate accumulation. Available for cold Causes sore throat, cough with phlegm.

　　apple

　　Apples contain protein, fat, carbohydrates, multiple vitamins, minerals, malic acid, etc., as well as a valuable pectin component. Pectin is soluble fiber, which can promote gastrointestinal motility, regulate the gastrointestinal tract, and combine with cholesterol to help the body excrete it from the body to achieve the purpose of lowering cholesterol. Pectin will also combine with cholesterol in the gallbladder and be excreted, which can dilute bile and have the effect of preventing gallstones.

　　The weather in summer is hot and dry, and it is very easy to lose appetite. Eating some fruits that stimulate body fluids and stimulate appetite is a very good choice. It not only relieves the taste, but also has good health effects, why not do it? Everyone, why don’t you act quickly!