What traditional Chinese medicine should men take for nourishment?

　　Traditional Chinese medicine has its own unique secrets in health care. Proper nourishment can help people resist cold and improve their resistance. Many Chinese medicines have high nourishing effects. So what Chinese medicines are good for men to take for nourishing and recuperating?

　　1. Astragalus

　　Therapeutic effect: yellow, yellow color; stilbene, long. It is an ancient Chinese medicine. Origin is Inner Mongolia and Shanxi. The main therapeutic effects of astragalus are to nourish the body and replenish qi, stabilize the surface and stop sweating, relieve toxins and expel pus, and diuretic and reduce swelling. It is better to treat symptoms of insufficient Qi, such as a sinking feeling in the stomach and out of breath. It can also strengthen the spleen and stomach, so it has the effect of appetizing food.

　　Usage: Drink with water or wine.

　　2. Ganoderma lucidum

　　Therapeutic effect: Traditional Chinese medicine believes that Ganoderma lucidum can replenish qi and blood, nourish the heart and calm the mind, relieve cough and asthma. Modern scientific research also shows that Ganoderma lucidum can indeed improve coronary blood circulation and increase myocardial blood oxygen supply. It can lower blood pressure, lower lipids, protect the liver, and improve immunity.

　　Usage: Decoct Ganoderma lucidum in water, take the juice and cook porridge with rice, or add 5g of Ganoderma lucidum powder after the porridge is cooked and take it once a day.

　　3. Deer antler

　　Therapeutic effect: Deer antler is divided into sika velvet antler and red deer velvet antler. It is produced in Shuangyang County, Jilin Province. It has the functions of warming the kidneys and strengthening yang, replenishing essence and blood, and preventing miscarriage. It can treat symptoms such as cold limbs, dizziness, soreness and weakness in the waist and knees caused by yang deficiency. It has a good therapeutic effect on kidney yang deficiency.

　　Usage: Soak in water, wine, stew meat or take directly.