What to do when acne breaks out before and after menstruation. What to do every day to prevent acne.

　　Many girls will find themselves before or during their menstrual period. skin The condition became very bad. You may even get a lot of pimples. This will lead to a loss of appearance and make you feel embarrassed to go out. So how can you relieve acne breakouts before and after menstruation?

　　How can we effectively alleviate the symptoms of acne breakouts during menstruation?

　　1. First of all, you should do a good job in cleansing, moisturizing and oil-controlling skin care procedures, and choose a more suitable facial cleanser to clean your face. Especially for areas that produce more oil, remember to take care of your skin daily with skin care products such as moisturizing water and lotion. You must not stay up late during your menstrual period. Staying up late will cause endocrine disorders in the human body. If long-term endocrine imbalance occurs, it will lead to the growth of acne. Even for people who rarely get acne, if they often stay up late, their skin condition will become very bad.

　　2. Don’t eat too much spicy and greasy food, because these foods have too much fat, which is a burden to the body and is not good for the body. healthy of junk food.

　　3. You must maintain a good mood and a healthy mental state, be happy every day, and avoid too much stress and worries. Excessive stress will also lead to the growth of acne. Therefore, you should not be angry often, and your mood should not fluctuate too much.

　　4. Girls can eat more blood-enhancing and beauty-enhancing foods during their menstrual period, such as red dates, wolfberry, longan and other foods with health-preserving effects. This is because these foods are rich in vitamins, various amino acids and trace elements, which can treat female The maintenance of qi and blood will help to a certain extent. Whether it is soaked in water and drunk or eaten raw, it is very good.

　　How to prevent acne every day

　　Effectively cleanses skin

　　Washing your face is very important. You must wash your face frequently. You should pay attention to the cleanliness of your skin and choose cleaning products that can effectively remove dirt and oil, and can also inhibit the reproduction of bacteria. It is best to wash your face no more than twice a day. Over-cleansing the skin will stimulate the secretion of sebaceous glands.

　　Timely oil control and moisturizing

　　Oil on the face clogs pores, and the skin needs more moisturizing. Excessive oil production is actually caused by lack of water. We can use toner and moisturizing lotion after cleansing the skin to keep the skin moist, which is the key to protecting the skin.

　　Choose a gel that has anti-inflammatory and anti-acne properties

　　When pimples have not yet appeared or have already appeared, use a cotton swab dipped in gel and apply it on the pimples. This can help dry the pimples and accelerate the end of their life. At this moment, please note that the gel can only be applied to pimples, and do not apply it all over the face, so as not to overly irritate the non-inflamed skin and cause redness and swelling.

　　Be careful with acne

　　Apply warm water first, then use the round head of an acne needle/acne needle to slowly squeeze and scrape it off. The advantage is that it is fast. However, infection and inflammation may occur if it is not properly disinfected, and excessive force may leave red marks and damage the skin. If you really can't help squeezing, you must do a good job of cleaning, and follow up with skin care after squeezing to reduce damage. But you must endure it if you can.

　　Pay attention to diet

　　Eat less fatty, high-sugar, spicy, fried foods and liquor, coffee and other stimulating drinks, eat more vegetables, fruits, and drink more boiled water. often constipate Patients can use 20 grams of mung beans and 50 grams of millet rice, cook them into porridge, add a small amount of rock sugar to mix, and take it twice a day.

　　Pay attention to sun protection measures

　　Once the ultraviolet rays in the sun pass through the acne wound and directly penetrate the epidermis, it will form black spots on the wound site. Even after the acne disappears, it will still leave burn marks like black spots. If you are worried that the sunscreen is too oily, you can use a tissue to absorb the excess oil on your face after applying the sunscreen. In this way, it will not affect the function of the sunscreen and prevent the burden of oil. (Reference website: Family Doctor Online)