How to deal with breast swelling and pain during menstruation. Choosing the right underwear is very important

　　Menstrual period is also a female It is an important and critical period. During this period, women have to go through some physical changes, and if they take appropriate supplements at this time, they can also achieve the purpose of breast enlargement and weight loss. However, many women often feel that their breasts are swollen and even painful during their menstrual period, so how can they alleviate these situations?

　　Add more vitamins to your body

　　Vitamins are essential elements for the body. In fact, whether during menstruation or at ordinary times, you should supplement more vitamins. But for the problem of breast swelling and pain during menstruation, supplementing with more vitamins can prevent the "random" effect of prolactin to a certain extent, thereby helping women reduce menstrual problems.

　　reduce some coffee due to food intake

　　In fact, during the menstrual period, women should also have dietary taboos. Not all foods can be eaten as usual, especially some raw and cold foods or foods containing caffeine. Although there is no clear statement that caffeine is related to breast cancer. distended pain Related, but if you quit or eat less, the symptoms will improve.

　　Eat less food with strong flavors

　　Whether it is spicy food or food high in salt and sugar, you should avoid eating it at this stage. Even 7 to 10 days before menstruation, you should eat with caution or even avoid it. Try to eat as lightly as possible, so as to avoid some discomfort.

　　If you have pain or discomfort, you can use hot compresses

　　If you really feel the pain is very unbearable, it is best to use some hot compress bags or hot water bottles for some hot compresses, but the time should not be too long, or use some hot and cold methods to apply, the effect is also good, and it can also slightly relieve the pain symptoms.

　　Choose the right underwear

　　Some people may feel uncomfortable if their underwear is too tight or too loose. For those whose breasts have been injured, it is best to choose some sturdy underwear from professional athletes to avoid damaging the breasts. nerve were further oppressed.

　　keep a good mood

　　If you are sullen and immersed in your own painful environment, it will be very detrimental to relief. You can find other ways to divert your attention and do things that make you happy. This can also relieve the pain a little. Because if you are too mentally stressed, it will lead to more hormone disorders and even more pain.

　　Breast problems during menstruation are mostly caused by bad habits in daily life. Therefore, you should maintain good habits whether during menstruation or in daily life. healthy lifestyle. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )