How to deal with irregular menstruation. Try these methods

　　Irregular menstruation Appearance, yes female We are well aware of the influence of friends. When something like this appears, we disease Finally, active treatment is required, and patients also need to pay attention to daily diet.

　　Irregular menstruation treatment

　　1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, backache, and breast pain during menstrual period. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Prevent excessive dieting, quit smoking and limit alcohol consumption, pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, avoid overeating raw and cold foods, keep your mood comfortable, and strengthen your muscles. exercise , improve physical fitness.

　　4. Pay attention to the underwear to be soft, cotton, with good ventilation and breathability. Wash and change the underwear frequently. The changed underwear should be placed in the sun to dry.

　　5. It is not advisable to eat irritating foods such as cold, sour and spicy foods. Drink more boiled water to keep the stool smooth. People with blood heat should eat more fresh fruits and vegetables before menstruation and avoid onions, garlic, leeks and other things that stimulate fire transport. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits.

　　6. If you have long-term irregular menstruation, you should pay attention to dietary adjustments, such as drinking more black fungus and red date tea, strong tea and brown sugar drinks, hawthorn brown sugar drinks, etc. If the symptoms still do not improve, it is recommended to arrive in time Hospital Check to determine the cause of the disease so that you can receive early and targeted treatment as directed by your doctor.

　　Irregular menstruation diet

　　1. Shepherd’s purse: It has the effects of diuresis and swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is suitable for red, swollen and painful eyes, Menorrhagia , vomiting blood, hematochezia, hemorrhagic collapse and other symptoms.

　　2. Lotus root: It is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. It is very suitable for patients with congestion and bleeding. It also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which is also beneficial to patients with weak constitution. It is suitable for symptoms such as irregular menstruation, early and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

　　3. Tremella: It is neutral in nature and sweet in taste. It has the effects of nourishing yin and moisturizing the lungs, nourishing the kidneys and strengthening essence, stopping bleeding, activating blood circulation, moisturizing the intestines and laxative. It is suitable for frailty, irregular menstruation, neurasthenia, and constipation. constipate Nodules, fundus bleeding and other symptoms.

　　4. Mutton: Sweet in taste and hot in nature, it can nourish the kidneys and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, appetizer and strengthen the spleen. It has therapeutic and tonifying effects on all deficiencies such as abdominal cold pain, deficiency of qi and blood, etc. It is used to treat kidney deficiency, low back pain, irregular menstruation, and postpartum blood stasis.

　　Diet taboos for irregular menstruation

　　1. It is not advisable to eat spicy food: Such foods can stimulate blood vessels to dilate, causing pelvic congestion, leading to excessive menstrual bleeding or dysmenorrhea.

　　2. It is not advisable to eat raw or cold food: Eating raw and cold foods is not conducive to digestion, leading to poor blood circulation, prone to irregular menstruation, low menstrual blood volume, and menstrual problems such as dysmenorrhea and amenorrhea.

　　3. It is not advisable to eat too many cakes, candies, drinks and other desserts: Excessive sugar intake will lead to unstable blood sugar, such as dizziness, fatigue, rapid heartbeat, emotional instability, etc., and will also aggravate menstrual symptoms.

　　4. Eat less salt: Excessive salt intake will increase the accumulation of salt and water in the body, causing headaches and irritability in the early stages of menstruation.

　　5. Do not drink strong tea: Strong tea contains a lot of caffeine, which is very stimulating to the nerves and cardiovascular system. It can easily increase negative emotions such as anxiety and uneasiness. It can also easily aggravate dysmenorrhea and menstrual blood volume, and can prolong the menstrual period. The tannic acid contained in strong tea can affect the body's absorption of iron and can easily cause iron deficiency anemia.

　　6. Drink less: Affected by the secretion of hormones in the body during menstruation, the anti-hangover enzyme in women's bodies decreases, so they are more likely to get drunk after drinking alcohol. In order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is significantly increased, so drinking during menstruation causes greater damage to the liver. (Reference website: Family Doctor Online)