What’s wrong with diarrhea during menstruation? What’s good to eat during menstruation?

　　In daily life, there are many female Diarrhea may occur during menstruation, so everyone needs to pay attention to how to regulate menstruation. It is normal for many women to have diarrhea during menstruation. They should pay attention to reasonable maintenance during menstruation, and pay attention to conditioning methods in daily life. So what happens with diarrhea during menstruation? What should you eat during menstruation for health care? Next, I will introduce them one by one for your reference.

　　What's wrong with diarrhea during menstruation?

　　1. The root cause is insufficient Qi and blood

　　The human body's Qi and blood are limited. Once there is a large expenditure of Qi and blood or an emergency, such as menstruation, other organs will reduce the amount of Qi and blood consumed accordingly. During menstruation, the intestines and stomach do not have enough Qi and blood to support daily physiological functions, so the problem of menstrual diarrhea occurs.

　　2. Prostaglandins affect the intestines and stomach

　　Before women’s menstruation, Uterus It secretes large amounts of prostaglandins, which function to allow the uterus to contract and stop bleeding during menstruation. However, prostaglandins not only affect the coagulation function of the uterus, but also affect the gastrointestinal tract, causing gastrointestinal motility to increase. Therefore, women are prone to have symptoms during menstruation. diarrhea situation occurs.

　　3. Poor physical condition

　　Traditional Chinese medicine believes that women who are weak, cold, and prone to cold hands and feet will have particularly sensitive gastrointestinal tracts during menstruation, and may easily cause diarrhea if they are slightly irritated. In addition, if you don’t pay attention to your diet at ordinary times and like to eat raw and cold foods, and you don’t have special taboos during menstruation, it can easily affect gastrointestinal function and cause diarrhea during menstruation.

　　4. Suffering from endometriosis

　　“Endometriosis is a condition in which benign tissue in the uterus escapes from the uterus and causes various pathological changes, which may lead to chocolate cysts, adenomyosis, and even infertility. The most typical symptom of endometriosis is menstrual pain, but it is also often accompanied by symptoms of diarrhea. About 35% of endometriosis patients will have diarrhea during menstruation. Therefore, if there is obvious discomfort or abnormality during menstruation, you must seek medical treatment immediately.

　　What to eat during menstruation for health care?

　　1. Papaya

　　Papaya is warm in nature, rich in nutrients, sweet and delicious, and is very suitable for women to eat during menstruation. Papaya itself has unique proteolytic enzymes, and proteolytic enzymes can break down the fat accumulated under the body due to eating too much meat. Papaya also contains pectin, which is an excellent intestinal cleanser that reduces the accumulation of waste in the body.

　　2. Grapefruit

　　Traditional Chinese medicine often eats grapefruit, which can not only lose weight and increase physical strength, but also regulate irregular menstruation, which is very good for women. Grapefruit has extremely low calories, and you will not gain weight no matter how much you eat. The potassium contained in grapefruit itself can reduce fat and accumulated water in the lower body.

　　3. Apple

　　Apple is a temperate fruit with low calories and rich nutrition. It is one of the most commonly eaten fruits and can be eaten regularly by women during their menstrual period. The malic acid contained in apples can not only speed up metabolism, but also reduce fat accumulated in the lower body. Research shows that it contains more calcium than other fruits.

　　4. Kiwi fruit

　　Kiwi fruit is rich in nutrients. It can regulate qi, promote body fluids and moisturize dryness, and treat indigestion. It can be eaten raw or juiced. It is better for women to drink it with honey during menstruation. Kiwi fruit is rich in vitamin C and, of course, is equally rich in fiber. The high content of vitamin C and fiber can increase the rate at which fat is broken down to avoid the accumulation of fat in the lower body.

　　5. Spinach

　　If a woman feels discomfort in her chest during menstruation, her breasts distended pain If so, you can eat more spinach. The vitamin E in spinach can reduce prostaglandins, and pain is often caused by prostaglandins. Spinach can supplement vitamin E and relieve pain.

　　6. Pumpkin

　　Pumpkin is also suitable for consumption during menstruation, especially those who are prone to acne during menstruation, and should eat more pumpkin. The zinc in pumpkin can control the oil secretion of the skin and avoid infection. Vegetables that can be eaten during menstruation include soybeans. Some women are particularly hungry during their menstrual period. Premenstrual supplementation with calcium-containing foods such as soybeans can reduce hunger, increase estrogen secretion, and prevent calcium from dissolving in the blood.

　　7. Celery

　　Celery can replenish the loss of menstrual blood, nourish blood and replenish deficiency. It is also a vegetable that women should eat more during menstruation.

　　Women can also use celery to make some delicacies, such as shredded chicken mixed with celery. Take 100 grams of chicken breast and 200 grams of celery. Wash and cook the chicken and tear it into shreds.； Wash and cut the celery into sections, blanch it in water, add shredded chicken, salt, monosodium glutamate and sesame oil and mix well. The ingredients include celery and soybean flour. Blanch celery leaves, chop into pieces, knead into balls with soy flour, salt, and MSG and steam until cooked.