Can exercise, weight loss and stretching exercise help you lose weight?

　　Can stretching help you lose weight?

　　The inability to discharge feces will cause local obesity in your abdomen, buttocks and thighs due to the inability to discharge toxins. Stimulating blood circulation here by stretching the abdomen can not only help to expel toxins, but also promote gastrointestinal motility and help relieve pain. constipate problem to achieve the goal of losing weight.

　　1. While the abdomen is tightening and stretching, the tension will strengthen the internal organs. The stomach and intestines, which are tense and stressed due to irregular eating, will also receive a comfortable massage.

　　2. The fat between the buttocks and thighs of the lower body is relatively difficult to lose. You need to continuously stretch to help accelerate blood circulation and fat decomposition, create muscle elasticity, and thereby eliminate obesity in this area.

　　How can stretching help you lose weight?

　　1. Stretching of front thigh muscles

　　Lie down on the bed or mat, tie a towel or rubber band around your feet, pull the towel or rubber band toward your buttocks, and hold it to the maximum stretch position for 1 minute. Repeat three times.

　　2. Stretching of the anterior thigh muscles

　　Kneel on one knee, extend the arm on the same side, move the pelvis forward, extend the hip joint, hold it to the maximum position for 20-30 seconds, repeat 3 times on each side.

　　3. Stretching of inner thigh muscles

　　Stand sideways on the table, place the inner ankle of the inner leg on the table, raise the opposite arm, tilt the torso inward, stretch the thigh adductor muscles of the inner leg, and hold it to the maximum position for 20-30 seconds. Repeat 3 times on each side.

　　4. Stretching of posterior thigh muscles

　　①Stand facing a table, with one leg raised, heels on the table, and your torso kept straight. Lean your trunk forward, stretch the muscles in the back of your thighs, and hold it to the maximum position for 20-30 seconds. Repeat 3 times on each side.

　　②Facing the stairs, raise your feet to the height of your belly button and place them on the steps, stretching your pelvis and maintaining balance. Inhale, and when exhaling, lean your upper body forward and stretch your arms to your ankles for 3 minutes. Then switch legs and continue stretching in the same way.

　　5. Stretching the outer thighs

　　Standing, take a step inward with your right leg from behind your left leg, raise your right arm, tilt your trunk to the left, stretch the iliotibial band of your right leg to the maximum stretched position, and hold it for 20-30 seconds. Repeat 3 times on each side.

　　6. Hip stretch

　　Stand facing the table, raise your right leg and bend your knees, lean the outside of your right ankle on the table, keep your hips and knees at 90 degrees, and keep your torso straight. Lean your trunk forward and hold it in the maximum position for 20-30 seconds. Repeat 3 times on each side.

　　7. Abdominal stretching

　　Lean over, legs hip-width apart, insteps flat on the floor, and lay a folded towel under your belly button. Make a fist with your right hand and place it to the west of your navel, and wrap the fist with your left hand. Inhale, tighten your waist and hips, and lift your torso hard. As you exhale, take 5 seconds to slowly lower your torso. The body goes through relaxation-tension movements while breathing. Repeat 3 times.

　　8. Line stretching

　　Stand with your legs shoulder-width apart, feet splayed, and your knees together. Fold your hands and stretch them upward, raise your head to look at your palms, take a deep breath, and then slowly exhale through your nose. Repeat for 1 minute.

　　The above is summarized for your reference.