Should you drink more water in winter?

　　Should you drink more water in winter?

　　Experts point out that you should drink more water in winter, and the colder the weather, the more water you need to drink.

　　Why should we drink more water in winter?

　　Due to the cold weather in winter, everyone likes to stay indoors, turn on the air conditioner, and rarely go out for activities. Many people think that water loss is less in winter and they should not drink more water.

　　In fact, in winter, you sweat less and exercise less, but it does not mean that the body consumes less water.

　　Reason 1: Drinking more water in winter can ensure the balance of water in the body.

　　Although the human body sweats less in winter, it still needs a lot of water because tissue fluid passes through skin Through evaporation, an adult will lose about 600 ml of water a day. Moreover, people also lose water when breathing. The lungs need to keep the surface moist when absorbing oxygen and expelling carbon dioxide. This alone can consume about 500 ml of water every day. Including water loss through defecation, the body excretes about 2500 ml of water in a day. On average, people can only get about 1,000 ml of water from food every day, while proteins, sugars, fats, etc. can provide about 300 ml of metabolic water during metabolism. The remaining 1,200 ml of water must be replenished by drinking water to ensure the water balance in the body.

　　Reason 2: Drinking more water in winter can improve dry skin and facilitate oxygen supply.

　　Research shows that as long as 5% of the water in the human body is lost and cannot be replenished in time, the skin will become dry. And because of the cold winter, people like to close their doors and windows tightly, which can easily cause indoor hypoxia. At this time, people will feel dizzy and have heart and lung problems. disease Patients may also find it difficult to breathe, leading to various symptoms. Drinking more water is conducive to the supply of oxygen, smooth breathing, and maintains good physical condition.

　　Experts remind: In winter, the climate is dry and the air humidity is low, so people should drink more water. If you drink too little water, your blood will be thicker and more likely to cause blood clots and other symptoms, leading to cardiovascular disease. In addition, drinking more water in winter can speed up metabolism and protect against cold.

　　Tips: Don’t wait until you are thirsty before drinking water in winter, especially those who consume a lot of physical energy should drink more. In addition, hot tea is most suitable in winter.

　　You should drink more water in winter. Drinking more water can not only maintain the water balance in the body, it is good for the skin, and it can also resist the cold, especially female Friends, you should drink more water.