If you want to live a long and healthy life, you can’t live without eight kinds of food

　　olive oil

　　40 years ago, research studies from seven countries reported that monounsaturated fats (contained in olive oil) significantly reduce heart disease and cancer prevalence rate. Now, we know that olive oil also contains polyphenols – which have antioxidant capabilities and help with anti-aging.

　　yogurt

　　In the 1980s, the Georgian Soviet Socialist Republic was rumored to have more people living longer than any other country, and at the same time, they announced that their secret food for longevity was yogurt.

　　They eat yogurt for a long time because yogurt contains calcium, which can delay osteoporosis and contains beneficial bacteria that help them maintain their health. healthy and decreases in the gut associated with aging disease。

　　fish

　　Thirty years ago, researchers began to study why the Inuit had so little heart disease because their diets contained so much fish. Fish contains a lot of omega-3 fats. It can help prevent the accumulation of cholesterol in arteries and prevent heart rate Abnormal.

　　chocolate

　　People living on the coast of Panama are 90% less likely to suffer from heart disease than people living on the mainland. They drink drinks with a high cocoa content for a long time to ensure the health of their blood vessels. Prevent type 2 diabetes, kidney disease and Alzheimer's disease.

　　nut

　　Nuts are rich in unsaturated fatty acids, which provide similar benefits to olive oil. They are concentrated in vitamins, minerals and other phytochemical alkaloids, including antioxidants.

　　wine

　　Drinking moderate amounts of alcoholic beverages can protect against heart disease, diabetes and Alzheimer's disease. Almost any alcoholic beverage has similar effects, but red wine has attracted more attention from researchers. The anti-aging effect of red wine is also effective in animals. They can effectively slow down the progression of cellular aging.

　　strawberry

　　An article published in 1999 showed that researchers found that the pulp in strawberries contains substances that reduce inflammation and oxidative damage. These substances can delay memory loss and motor function impairment.

　　garlic

　　The king of anti-cancer! Pay attention to the way you eat it: you must cut it into slices and put the slices in the air for 15 minutes. It combines with oxygen to produce allicin. Garlic itself does not fight cancer, but it is the king of anti-cancer.