Four beauty medicinal foods for women to regulate menstruation and nourish blood

　　Pearl crucian carp

　　Ingredients: Pearl powder, live crucian carp, cooking wine, ginger, green onions, salt, MSG, soy sauce, vegetable oil, starch, fresh soup, etc. in appropriate amounts.

　　Method: 1. After slaughtering the live crucian carp, remove the internal organs and scales, clean them, drain the blood, add salt and starch to marinate for a while, wash the ginger and green onions, cut the ginger into slices, and cut the green onions into sections.

　　2. Heat the wok over high heat and add an appropriate amount of vegetable oil. When it is 60% hot, add ginger slices, green onions and crucian carp and fry until both sides are golden brown.

　　3. Add an appropriate amount of cooking wine, mix into the fresh soup, add pearl powder, soy sauce, salt, add an appropriate amount of boiling water, simmer until the fish is cooked and flavorful, finally add some MSG and it is ready to serve.

　　Tip: This dish strengthens the spleen and promotes diuresis, beautifies and regulates menstruation. Suitable for those with weak spleen and stomach and insufficient menstrual blood female Friends eat it. In addition, the pearl powder inside also has the effects of whitening, oil control and spot removal.

　　Shrimp and winter melon

　　Ingredients: Winter melon, fresh shrimp, lean pork, fresh straw mushroom, lard, fresh soup, dry starch, minced garlic, salt, MSG, pepper, etc. in appropriate amounts.

　　Method: 1. Wash the winter melon, peel it and cut it into rectangular pieces.

　　2. Mix the fresh shrimp meat with salt and dry starch, marinate it for a while, wash the lean pork and cut it into shreds, mix it with wet starch and sizing it, wash the fresh straw mushrooms and cut them into shreds.

　　3. Put the wok on the fire, add an appropriate amount of lard and heat it up, put the fresh shrimp and lean pork in the oil, add the cut winter melon pieces and fry until golden brown, drain the oil from the pot, add a small amount of fresh soup and boil until cooked, put it on a plate and it is ready to eat.

　　Tip: This dish is not only salty, delicious and nutritious, but also has the effects of nourishing yin, regulating menstruation, clearing away heat and relieving troubles.

　　Cherry Shiitake Mushrooms

　　Ingredients: Shiitake mushrooms, fresh cherries, lettuce, cooking wine, monosodium glutamate, salt, soy sauce, sugar, ginger juice, wet starch, cooked vegetable oil, sesame oil, etc. in appropriate amounts.

　　Method: 1. Wash the shiitake mushrooms and cut into thin slices. Wash the lettuce and cut into thin slices. Wash the fresh cherries and set aside.

　　2. Put the wok on the fire and add an appropriate amount of cooked vegetable oil to heat it up. Add the mushroom slices and stir-fry. Add ginger juice, cooking wine, soy sauce, sugar, salt and an appropriate amount of water and bring to a boil. Then switch to low heat and simmer for about 10 minutes.

　　3. Then put the lettuce slices in the pot, add MSG, thicken with wet starch, finally put the cherries, drizzle with sesame oil, take it out of the pot and serve.

　　Tips: Shiitake mushrooms are rich in vitamins as they are good for qi and appetizers, and cherries can help regulate temper and nourish the body. skin , promotes white, tender and delicate skin, regular consumption can make the skin smoother.

　　Braised black-bone chicken with ginseng

　　Ingredients: American ginseng, a live black-bone chicken, appropriate amounts of cooking wine, salt, MSG, ginger, green onions, pepper, etc.

　　Method: 1. Moisten the American ginseng and cut into thin slices. After slaughtering the live black-bone chicken, remove the impurities, loosen the ginger, and cut the green onions into sections.

　　2. Put American ginseng, black-bone chicken, ginger, green onion, and cooking wine in a stew pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the meat is cooked and tender, add salt, MSG, and pepper to taste and serve.

　　Tip: This dish nourishes yin and promotes blood, replenishes qi and regulates menstruation. It is suitable for patients with qi and blood deficiency. Irregular menstruation When consumed by patients, American ginseng has the effects of nourishing qi and nourishing yin, clearing fire and promoting fluid production.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )