Is running on an empty stomach better for your health?

　　Question: Is running on an empty stomach right or wrong?

　　Answer: According to research by relevant experts, running on an empty stomach will increase the burden on the heart and liver, and may easily lead to irregular heartbeats and other phenomena. Exercise requires energy, and the body's usual source of energy is mainly carbohydrates consumed in the diet. When exercising on an empty stomach, such as jogging in the morning, the main source of energy depends on the proliferation of fat.

　　At this time, the free fatty acids in the blood will increase significantly. Fatty acids not only become the energy source for myocardial and other activities, but excessive amounts can also become poisons for the myocardium, causing various arrhythmias and even sudden death. People over the age of 50 are at greater risk because their ability to utilize free fatty acids is reduced compared with younger people.

　　People who are used to long-distance running in the morning should try not to go on an empty stomach as much as possible. Before running, you can drink some honey or Grape Sugar to ensure energy and avoid disadvantages to the body.