What should women not eat during menstruation?

　　Crab:

　　It is a cooling food, which has the effect of clearing away heat and cooling blood, and if female If consumed during menstruation, it will cause Dysmenorrhea。

　　chocolate:

　　Most women like to eat chocolate. Eating too much chocolate will cause problems such as weight gain and emotional instability. Some people think that eating some chocolate during menstruation will relieve menstrual discomfort, but in fact this is not the case. Eating chocolate during menstruation will affect the balance of hormones in the body and aggravate menstrual discomfort.

　　Pungent foods:

　　Sichuan pepper and pepper are all irritating foods. If women eat them during their menstrual period, they can cause excessive menstrual bleeding and even dysmenorrhea.

　　river snail:

　　It has the effect of clearing away heat, so eating it often in summer can relieve heat. However, snails are also cooling foods, so women should not eat more during menstruation.

　　All cooling foods:

　　For example, ice products, eggplants, melons, kelp, and acidic foods such as plums are all cooling foods, and eating them during menstruation can cause blood flow problems.

　　Raw and cold food:

　　In summer, many people eat ice cream, cold drinks, and frozen food. These foods can aggravate the discomfort of menstruating women. Excessive blood congestion can even cause a series of dysmenorrhea. Gynecology disease , or even cause Infertility disease.

　　Fried food:

　　Women already feel discomfort during menstruation, and eating fried foods during menstruation will aggravate gastrointestinal discomfort and make menstruation even more uncomfortable.

　　Too much salt:

　　Salt must be eaten every day, and women who eat too much salty food during their menstrual period will increase the amount of salt in their bodies, causing headaches and even moodiness.

　　Traditional Chinese medicine believes that eating foods that should not be eaten during menstruation will affect a woman’s body. healthy , and if you eat the right foods during menstruation, it will also be helpful to promote physical health.

　　During menstruation, women can boil ginger with brown sugar and eat it to promote blood circulation in the body and promote blood flow.

　　walnut:

　　Walnuts are rich in unsaturated fatty acids, which are good for the brain, skin , each organ has good health care effects. Eating it during menstruation can delay aging and promote beauty.

　　Sesame:

　　Eating sesame seeds during menstruation can improve women's rough skin, increase sebum secretion, and help women maintain a more beautiful appearance.

　　Pigeon meat:

　　Pigeon meat is rich in hemoglobin and has the lowest fat content, making it most suitable for women's menstrual health care.

　　spinach:

　　Spinach is rich in iron. Eating it during menstruation can promote the discharge of lochia and is more beneficial to your health.

　　The diet during menstruation should be mostly light, with warm foods and less cold foods. Pay attention to the daily diet to better promote physical health.

　　Menstrual health care should not only pay attention to a scientific diet, but also pay more attention to daily health care, do a good job in menstrual hygiene, replace sanitary products in a timely manner, clean the private parts frequently if necessary, maintain an optimistic mood, reduce work pressure, rest more, replenish more water, and prohibit sexual life. Only by doing these can we better promote women's health. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )