What to eat in autumn for neurasthenia

　　Neurosthenia cannot be cured by just relying on some drugs. Patients with neurasthenia need to take good care of their bodies. Traditional Chinese medicine pays great attention to health preservation. Treating neurasthenia through diet is also a method adopted by many famous doctors. It can be seen that diet therapy has a great effect on the treatment of diseases. In autumn, when the weather turns cooler, the body's immunity will drop a lot. At this time, it is more important to cure the disease and regulate the patient's body.

　　Traditional Chinese medicine health care should be based on the time and season. Don't eat fruits and vegetables out of season. On the surface, it supplements nutrition, but it puts a burden on the body. Therefore, the dietary therapy should also be different according to the season.

　　Diet therapy for neurasthenia

　　date

　　Autumn is the season for eating dates. We often eat fresh dates, dried dates, candied dates, drunk dates, etc. Among them, fresh dates are best eaten raw, which is beneficial to the absorption of nutrients. Dried dates are more suitable for cooking porridge or soup, and can release nutrients well. Compared with fresh dates and dried dates, candied dates have the least nutrients and the highest sugar content. They are also best used to make porridge, which can dilute the sugar concentration in candied dates.

　　Experts point out that autumn is relatively dry, but red dates are warm in nature and sweet in taste. They enter the spleen and stomach meridian and have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, nourishing blood and calming the mind, and detoxifying drugs. Therefore, using red dates for dietary therapy in autumn is also very effective. Here are two red date diet recipes recommended: 60 grams of red dates and 200 grams of celery, washed and boiled in water. Eat them in portions every day, which can prevent and treat high blood pressure, dizziness, and headaches; 5 grams of red dates, 10 grams of white fungus, and an appropriate amount of white sugar. Wash the red dates and white fungus. Stew until cooked and soft, add sugar and eat it every morning and evening. It can treat neurasthenia caused by insufficient heart blood and achieve the effect of nourishing yin, nourishing blood and calming the nerves.

　　Grape

　　Autumn is the season when grapes are ripe. In addition to being rich in nutrients, sweet and sour, grapes can also help the body detoxify and relieve internal heat.

　　According to traditional Chinese medicine, grapes are mild in nature and sweet in taste, and enter the spleen, lung, and kidney meridians. Functions: Produce body fluids and quench thirst, replenish qi and blood, strengthen muscles and bones, and facilitate urination. "Shen Nong's Materia Medica" records: Grapes "enhance qi, strengthen strength, strengthen will, make people fat, strong and resistant to hunger, and make them less old and prolong life after being eaten for a long time." ”It is mainly used to treat symptoms such as insufficient Qi and blood, dizziness and fatigue, lung deficiency and cough, palpitations and night sweats, rheumatic arthralgia, stranguria, edema and oliguria.

　　Modern pharmacological research shows that the trace element boron contained in grapes can help menopausal women maintain estrogen in their plasma, facilitate calcium absorption and prevent osteoporosis; the glucose, organic acids, amino acids, and vitamins in grapes have an exciting effect on brain nerves and can improve symptoms of neurasthenia and fatigue. In addition, the fruit acid in grapes can also help digestion and increase appetite.

　　Neurasthenia is often a disease that occurs in middle-aged and elderly people. When you enter middle age, your body is not as good as before, and you can't take so many medicines. Taking good care of your body is very important for middle-aged and elderly people.