Is it okay to eat before going to bed?

　　Is it okay to eat before going to bed?

　　In fact, the twelve meridians of the human body operate at different times 24 hours a day. Night is the natural repair time of the entire body, which is from 21 o'clock to 3 o'clock in the morning. You must rest during this period. If you cannot rest, you must also stop all activities. The purpose is to allow the various meridians of the body to rest where they need to, and to function when they need to. Eating before going to bed at night makes the stomach meridian that should be resting work and puts more burden on the stomach. The bone marrow of the gallbladder meridian is producing blood and the liver is repairing. Therefore, eating before going to bed will cause disorders in the internal organs of the body. Over time, you will get sick. You must give up this habit.