Is it okay to eat fruit right after a meal?

　　Is it okay to eat fruit right after a meal?

　　Studies have found that eating fruit immediately after a meal can easily cause the fruit to remain in the stomach, causing the fructose to react with gastric acid, causing the rice eaten to over-ferment, producing a large amount of gas, which can lead to bloating, burping or gastrointestinal discomfort.

　　Remind everyone that fruits must be eaten one hour after a meal. Similar dietary sequences include:

　　First eat whole wheat bread before drinking coffee , which can easily lead to forgetfulness, irritability and irritability. Because caffeine destroys the vitamin B1 contained in whole-wheat bread, long-term consumption of large amounts can lead to vitamin B1 deficiency, resulting in inattention, forgetfulness, anxiety, depression, irritability, fatigue, etc. Best used separately.

　　Second, eating apples after eating sweet potatoes will cause gastrointestinal discomfort. Studies have found that the starch rich in sweet potatoes will secrete a large amount of gastric acid after consumption. When it encounters the acid contained in the dietary fiber in apples, it will produce a clot that is not easily dissolved, making you feel gastrointestinal discomfort and must be eaten more than an hour apart.

　　Third, drinking beer after eating pickled and smoked food can cause cancer and consumption. disease question. People who drink a lot of beer often have higher lead content in their blood. Pickled and smoked foods often contain organic ammonia. Some processing or cooking processes may produce some harmful substances. cancer As well as substances that cause digestive tract diseases, these two must be consumed at least one hour apart.