How to consume honey correctly How to consume honey

　　How to consume honey correctly? Here’s how to consume honey:

　　1. The consumption time of honey

　　Generally, 1 to 1.5 hours before a meal or 2 to 3 hours after a meal is more appropriate. nerve Debilitated people should take it daily before going to bed. Patients with achlorhydria or atrophic gastritis should eat cold honey water immediately after taking it.

　　2. How to consume honey

　　Fresh honey can be taken directly or in an aqueous solution, but it must not be washed with boiling water or steamed at high temperatures, because the active ingredients such as enzymes and other active substances will be destroyed after high temperatures. Honey is best diluted with warm or cold water below 40 degrees before consumption.

　　3. Dosage of honey

　　1. The dosage for health care can be reduced as appropriate, usually 10 to 50 grams per day.

　　2. As a treatment or auxiliary treatment, adults should take 100 grams a day, no more than 200 grams, three times in the morning, noon and evening. The best amount for children is 30 grams, but it should depend on their age. For treatment, two months is a course of treatment.

　　Four: How to take honey

　　Honey should be taken with warm water below 60℃. It is better if it is taken with cold water. This will not only not destroy the various enzymes and vitamin C in honey, but also have the effect of "taking it in spring to nourish the spleen and invigorating qi, taking it in summer to clear away heat and detoxification, taking it in autumn to moisturize and smooth the intestines, and taking it in winter to relieve cough and relieve cough".

　　Although honey is good, you must know how to consume honey correctly. Only by mastering the method of consuming honey can you maintain your health by drinking honey.